Cabernet Steak and Mushrooms

Gluten Free
Dairy Free
Health score
26%
Cabernet Steak and Mushrooms
65 min.
4
687kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • cup wine dry
  • teaspoon basil leaves fresh chopped for garnish
  • teaspoon rosemary leaves fresh chopped for garnish
  •  garlic cloves crushed
  • 0.3 cup olive oil extra-virgin for garnish
  • 0.7 cup onion finely chopped
  • teaspoon oregano leaves fresh chopped for garnish
  • large portabello mushrooms 
  • teaspoon salt 
  •  new york strip steaks thick

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • grill

Directions

  1. Whisk all the marinade ingredients together in a large bowl. Set aside.
  2. Transfer half of the marinade into 1 shallow non-reactive pan or bowl and reserve the other half of the marinade for the mushrooms.
  3. Trim excess fat from the steaks and make small cuts with a knife into the fat around the edge of the steaks. Marinate steaks for at least 30 minutes at room temperature, or up to 6 hours in the refrigerator.
  4. Preheat a grill to high heat.
  5. Place steaks on the hot grill for 3 minutes on each side to sear and create nice grill marks. Reduce the grill temperature to low and close the lid. Continue cooking steaks an additional 5 to 10 minutes for medium-rare, turning them halfway through.
  6. Let steaks rest for 5 minutes before serving.
  7. Meanwhile, dip the mushrooms in the reserved marinade and place on the grill, curved side down.
  8. Put the leftover marinade from the steaks and mushrooms in a small saucepan and bring to a boil for at least 3 minutes and cook until reduced slightly. Lightly coat the serving platter with extra-virgin olive oil and whole leaves of fresh rosemary, oregano, and basil.
  9. Transfer the steaks and mushrooms to the platter and drizzle with the sauce.

Nutrition Facts

Calories687kcal
Protein29.53%
Fat63.66%
Carbs6.81%

Properties

Glycemic Index
53.5
Glycemic Load
2.08
Inflammation Score
-7
Nutrition Score
27.739565266215%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.35mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
5.79mg

Nutrients percent of daily need

Calories:686.62kcal
34.33%
Fat:45.82g
70.49%
Saturated Fat:16.15g
100.96%
Carbohydrates:11.02g
3.67%
Net Carbohydrates:9.17g
3.33%
Sugar:5.65g
6.28%
Cholesterol:137.86mg
45.95%
Sodium:711.89mg
30.95%
Alcohol:6.3g
100%
Alcohol %:1.86%
100%
Protein:47.83g
95.65%
Selenium:71.15µg
101.64%
Zinc:12.13mg
80.89%
Vitamin B3:14.91mg
74.54%
Vitamin B12:3.79µg
63.23%
Vitamin B6:1.08mg
54.14%
Phosphorus:430.38mg
43.04%
Vitamin B2:0.66mg
38.9%
Potassium:984.36mg
28.12%
Iron:4.64mg
25.75%
Copper:0.44mg
22.13%
Vitamin B1:0.26mg
17.66%
Vitamin K:15.27µg
14.54%
Vitamin E:2.06mg
13.74%
Magnesium:54.25mg
13.56%
Vitamin B5:1.01mg
10.08%
Manganese:0.2mg
9.86%
Folate:36.68µg
9.17%
Fiber:1.86g
7.43%
Calcium:41.2mg
4.12%
Vitamin D:0.48µg
3.19%
Vitamin C:2.46mg
2.99%