Cabin Hash

Gluten Free
Health score
11%
Cabin Hash
30 min.
10
325kcal

Suggestions

Cabin Hash: A Cozy, Gluten-Free Side Dish

Looking for a hearty and comforting side dish that's both gluten-free and packed with flavor? Look no further than this delicious Cabin Hash recipe! Perfect for serving at your next family gathering or cozy dinner party, this hash is a delightful blend of tender potatoes, savory ham, and nutritious broccoli, all cooked in butter and seasoned with onion, salt, and pepper. With an optional dollop of sour cream on top, it's a versatile dish that can be enjoyed by everyone.

This Cabin Hash is not only delicious but also incredibly easy and quick to prepare. In just 30 minutes, you can treat your loved ones to a warm, home-cooked meal that's sure to impress. Each serving comes in at around 325 calories, making it a guilt-free addition to your meal planning rotation.

With a focus on simple, wholesome ingredients, this recipe is perfect for those who appreciate the art of cooking with minimal fuss. The combination of protein-rich ham, fiber-packed potatoes, and vitamin-packed broccoli ensures that this dish is as nutritious as it is tasty. So why not give Cabin Hash a try and experience the joy of sharing a delicious, homemade side dish with your friends and family?

Ingredients

  • cups broccoli frozen thawed chopped
  • 0.5 cup butter cubed
  • pound finely-chopped ham cubed fully cooked
  • 0.5 cup onion chopped
  • pounds potatoes cubed cooked peeled
  • 10 servings salt and pepper to taste
  • 10 servings cream sour

Equipment

  • frying pan

Directions

  1. In a large skillet, cook the potatoes, ham and onion in butter, stirring frequently, until potatoes are lightly browned.
  2. Add broccoli; heat through. Season with salt and pepper.
  3. Serve with sour cream if desired.

Nutrition Facts

Calories325kcal
Protein16.28%
Fat41.6%
Carbs42.12%

Properties

Glycemic Index
19.27
Glycemic Load
23.71
Inflammation Score
-7
Nutrition Score
18.434782422107%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.4mg
Kaempferol
3.57mg
Myricetin
0.02mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:324.61kcal
16.23%
Fat:15.26g
23.47%
Saturated Fat:7.9g
49.36%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:29.95g
10.89%
Sugar:2.62g
2.91%
Cholesterol:64.59mg
21.53%
Sodium:814.31mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin C:70.56mg
85.53%
Vitamin B6:0.71mg
35.62%
Vitamin K:31.38µg
29.89%
Potassium:1004.18mg
28.69%
Vitamin B1:0.41mg
27.4%
Phosphorus:267.46mg
26.75%
Fiber:4.81g
19.26%
Vitamin B3:3.72mg
18.59%
Manganese:0.37mg
18.32%
Selenium:10.78µg
15.4%
Magnesium:59.03mg
14.76%
Copper:0.27mg
13.3%
Vitamin B2:0.22mg
13.12%
Folate:49.6µg
12.4%
Vitamin B5:1.15mg
11.47%
Vitamin B12:0.68µg
11.4%
Zinc:1.71mg
11.4%
Iron:2.02mg
11.24%
Vitamin A:526.66IU
10.53%
Calcium:53.71mg
5.37%
Vitamin E:0.53mg
3.56%