Cabin Hash

Gluten Free
Health score
11%
Cabin Hash
30 min.
10
325kcal

Suggestions

Ingredients

  • cups broccoli frozen thawed chopped
  • 0.5 cup butter cubed
  • pound finely-chopped ham cubed fully cooked
  • 0.5 cup onion chopped
  • pounds potatoes cubed cooked peeled
  • 10 servings salt and pepper to taste
  • 10 servings cream sour

Equipment

  • frying pan

Directions

  1. In a large skillet, cook the potatoes, ham and onion in butter, stirring frequently, until potatoes are lightly browned.
  2. Add broccoli; heat through. Season with salt and pepper.
  3. Serve with sour cream if desired.

Nutrition Facts

Calories325kcal
Protein16.28%
Fat41.6%
Carbs42.12%

Properties

Glycemic Index
19.27
Glycemic Load
23.71
Inflammation Score
-7
Nutrition Score
18.434782422107%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.4mg
Kaempferol
3.57mg
Myricetin
0.02mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:324.61kcal
16.23%
Fat:15.26g
23.47%
Saturated Fat:7.9g
49.36%
Carbohydrates:34.76g
11.59%
Net Carbohydrates:29.95g
10.89%
Sugar:2.62g
2.91%
Cholesterol:64.59mg
21.53%
Sodium:814.31mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.43g
26.86%
Vitamin C:70.56mg
85.53%
Vitamin B6:0.71mg
35.62%
Vitamin K:31.38µg
29.89%
Potassium:1004.18mg
28.69%
Vitamin B1:0.41mg
27.4%
Phosphorus:267.46mg
26.75%
Fiber:4.81g
19.26%
Vitamin B3:3.72mg
18.59%
Manganese:0.37mg
18.32%
Selenium:10.78µg
15.4%
Magnesium:59.03mg
14.76%
Copper:0.27mg
13.3%
Vitamin B2:0.22mg
13.12%
Folate:49.6µg
12.4%
Vitamin B5:1.15mg
11.47%
Vitamin B12:0.68µg
11.4%
Zinc:1.71mg
11.4%
Iron:2.02mg
11.24%
Vitamin A:526.66IU
10.53%
Calcium:53.71mg
5.37%
Vitamin E:0.53mg
3.56%