Cacao Nibs Rub on Tri Tip or Skirt Steak

Gluten Free
Health score
28%
Cacao Nibs Rub on Tri Tip or Skirt Steak
775 min.
4
495kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • tablespoons scharffen berger cacao nibs 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground allspice 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground mustard 
  • tablespoons kosher salt 
  • teaspoons pepper flakes dried red
  • 2.5 pound tri-tip beef roast 

Equipment

  • food processor
  • bowl
  • paper towels
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • mortar and pestle

Directions

  1. Combine all ingredients except the roast, in the bowl of a food processor, spice grinder, or mortar and pestle. Grind until the nibs break into particles the size of large grains of sand. Use immediately or store in a tightly covered jar for up to 1 month.
  2. Rinse and pat the roast dry with paper towels. Generously cover the meat with the rub and wrap in foil or plastic wrap. The roast can marinate overnight in the refrigerator.
  3. Remove the roast from the refrigerator and bring to room temperature. In the meantime, fire up the grill. Prepare the grill for indirect cooking, with the coals to either side.
  4. Place the meat on the grill, fat side up, not directly over the coals. The internal grill temperature should be between 275 and 300 degrees F. Grill the meat for 40 minutes. Check the internal temperature with an instant-read thermometer. For medium rare meat, remove from the grill when the thermometer registers 125 degrees F.
  5. Let the roast sit, loosely covered with foil, for several minutes before slicing.

Nutrition Facts

Calories495kcal
Protein49.11%
Fat44.59%
Carbs6.3%

Properties

Glycemic Index
5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
26.604348377689%

Nutrients percent of daily need

Calories:495.45kcal
24.77%
Fat:23.94g
36.82%
Saturated Fat:9.25g
57.79%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.57g
2.39%
Sugar:5.97g
6.64%
Cholesterol:184.27mg
61.42%
Sodium:3661.72mg
159.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.31g
118.63%
Selenium:69.21µg
98.87%
Vitamin B6:1.65mg
82.41%
Vitamin B3:15.83mg
79.16%
Zinc:10.14mg
67.61%
Phosphorus:558.82mg
55.88%
Vitamin B12:2.78µg
46.3%
Iron:4.94mg
27.45%
Potassium:956.49mg
27.33%
Vitamin B2:0.33mg
19.51%
Magnesium:69.7mg
17.43%
Vitamin B5:1.68mg
16.79%
Vitamin B1:0.22mg
14.55%
Copper:0.23mg
11.62%
Vitamin E:1.38mg
9.23%
Calcium:86.28mg
8.63%
Folate:32.14µg
8.03%
Vitamin A:378.4IU
7.57%
Manganese:0.09mg
4.63%
Vitamin K:4.76µg
4.54%
Fiber:1.04g
4.16%