Cactus and Corn Salsa

Gluten Free
Dairy Free
Popular
Health score
6%
Cactus and Corn Salsa
30 min.
3
258kcal

Suggestions


Are you ready to elevate your appetizer game with a vibrant and refreshing dish? Look no further than this delightful Cactus and Corn Salsa! Perfectly gluten-free and dairy-free, this salsa is not only a crowd-pleaser but also a healthy choice for any gathering. With its unique combination of flavors and textures, it’s sure to impress your guests and tantalize their taste buds.

Imagine the earthy taste of roasted nopales cactus paddles paired with the sweetness of golden corn and the zesty kick of fresh lime juice. This salsa is a celebration of fresh ingredients, featuring roasted green tomatoes, spicy jalapeños, and aromatic cilantro, all blended together to create a harmonious medley. Whether you’re serving it as an antipasti, starter, or snack, this dish is versatile enough to fit any occasion.

Ready in just 30 minutes, this recipe is not only quick but also easy to prepare, making it a perfect choice for busy weeknights or impromptu gatherings. Plus, with only 258 calories per serving, you can indulge guilt-free! So grab your tortilla chips and get ready to dive into a bowl of this delicious Cactus and Corn Salsa that will leave everyone asking for seconds!

Ingredients

  •  nopales cactus paddles 
  •  tomatoes green cored cut in half
  • 0.5 large onion white peeled cut into 4 chunks
  • teaspoon olive oil plus more to grease baking sheet
  • cup regular corn frozen
  • cup cilantro leaves 
  •  garlic clove peeled
  •  chili peppers hot to taste
  •  juice of lime 
  • Tablespoons tequila 
  • teaspoon mexican oregano dried
  • servings salt to taste
  • servings tortilla chips 
  •  more green red to taste
  •  more green red to taste

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • stove
  • spatula

Directions

  1. Prep cactus paddles:
  2. Heat oven to 425°F. Working with a large sharp knife with a fairly straight edge, scrape off any remaining prickles or nubs on the cactus paddles.
  3. Cut the paddles crosswise into 1-inch thick strips. Lightly grease a baking sheet with olive oil.
  4. Roast cactus paddles with onion and jalapeños in oven:
  5. Place cactus, green tomatoes, white onion and jalapeños on the baking sheet in preheated oven for 12 minutes. The cactus should still be slightly crisp when pierced with a fork.
  6. Roast corn kernels:
  7. Heat a cast iron or stick-free skillet with 1 teaspoon olive oil over medium heat on the stove top. When the pan is heated, add frozen corn and spread out in an even layer. Do not stir the corn. Allow it to roast in the hot pan for about 2 to 3 minutes.
  8. The corn should become browned and roasted. You can check by gently flipping a few pieces with the corner of a spatula.
  9. When corn is browned, stir and roast for another 2 to 3 minutes.
  10. Remove from heat.
  11. Place corn in a small bowl and set aside.
  12. Pulse in food processor:
  13. Place the oven roasted vegetables in a food processor with the cilantro, garlic, lime juice, tequila, oregano and salt. Purée until nearly smooth, about 30 seconds.
  14. (Be careful when you remove the lid on the food processor—the heat released from the peppers will zoom up your nose and down your throat, so don’t stand directly over the open food processor.)
  15. Stir in roasted corn:
  16. Pour the salsa into a serving dish. Stir the roasted corn into the finished salsa. Allow to rest in the fridge for 30 minutes to 1 hour.
  17. Serve with tortilla chips.

Nutrition Facts

Calories258kcal
Protein8.46%
Fat27.76%
Carbs63.78%

Properties

Glycemic Index
38.67
Glycemic Load
0.63
Inflammation Score
-9
Nutrition Score
11.972608618114%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:257.98kcal
12.9%
Fat:7.84g
12.05%
Saturated Fat:1.09g
6.79%
Carbohydrates:40.51g
13.5%
Net Carbohydrates:35.53g
12.92%
Sugar:4.96g
5.51%
Cholesterol:0mg
0%
Sodium:303.6mg
13.2%
Alcohol:3.34g
100%
Alcohol %:1.93%
100%
Protein:5.37g
10.75%
Vitamin C:29.93mg
36.28%
Vitamin K:36.19µg
34.46%
Vitamin A:997.64IU
19.95%
Fiber:4.98g
19.93%
Phosphorus:148.57mg
14.86%
Manganese:0.28mg
14.19%
Magnesium:56.7mg
14.18%
Vitamin B6:0.28mg
13.97%
Potassium:476.54mg
13.62%
Vitamin E:1.79mg
11.9%
Vitamin B1:0.17mg
11.12%
Folate:43.6µg
10.9%
Vitamin B5:0.99mg
9.93%
Iron:1.67mg
9.3%
Vitamin B3:1.74mg
8.71%
Copper:0.16mg
8.2%
Vitamin B2:0.13mg
7.47%
Calcium:67.1mg
6.71%
Zinc:0.95mg
6.3%
Selenium:2.37µg
3.39%