Cactus Salad

Gluten Free
Health score
1%
Cactus Salad
15 min.
15
90kcal

Suggestions

Ingredients

  • cups cactus strips cooked
  • 0.3 cup cilantro leaves chopped
  • Tbsp juice of lime 
  • 0.3 cup olive oil 
  • 0.5 cup purple onion chopped
  • cup queso quesadilla shredded kraft
  • medium tomatoes chopped
  • Tbsp heinz red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Toss cactus, onion, tomato, cilantro and lime juice in medium bowl. Season to taste.
  2. Add cheese; mix lightly.
  3. Add a pinch of salt to vinegar in small bowl; stir until salt is dissolved. Gradually add oil, stirring with wire whisk until well blended.
  4. Drizzle just enough dressing over the salad to moisten all ingredients; toss lightly,
  5. Serve any remaining dressing on the side.

Nutrition Facts

Calories90kcal
Protein18.8%
Fat74.34%
Carbs6.86%

Properties

Glycemic Index
6.93
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
2.1773913230585%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:89.75kcal
4.49%
Fat:7.58g
11.67%
Saturated Fat:3.04g
19.02%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:0.99g
0.36%
Sugar:0.68g
0.75%
Cholesterol:16.88mg
5.63%
Sodium:83.49mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.32g
8.63%
Calcium:143.53mg
14.35%
Manganese:0.1mg
4.86%
Vitamin C:3.8mg
4.61%
Vitamin K:4.59µg
4.37%
Vitamin E:0.57mg
3.83%
Vitamin A:166.01IU
3.32%
Magnesium:10.69mg
2.67%
Fiber:0.58g
2.33%
Potassium:75.96mg
2.17%
Vitamin B6:0.03mg
1.31%