Cactus Salsa

Gluten Free
Dairy Free
Cactus Salsa
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AntipastiStarterSnackAppetizer
15 min.
24
18kcal

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Ingredients

  • 1 cup cactus jarred canned prepared drained chopped
  • 0.5 cup cilantro leaves fresh finely chopped
  • 0.5 cup regular corn frozen thawed
  • 0.5 tsp ground cumin 
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • 0.3 cup onions chopped
  • 0.3 cup pickled jalapeão peppers chopped
  • 1  bell pepper red chopped

Equipment

    Directions

    1. Mix ingredients until blended.

    Nutrition Facts

    Calories18kcal
    Protein5.72%
    Fat51.12%
    Carbs43.16%

    Properties

    Glycemic Index
    4.71
    Glycemic Load
    0.11
    Inflammation Score
    -2
    Nutrition Score
    1.4530434874089%

    Flavonoids

    Luteolin
    0.1mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    0.56mg

    Nutrients percent of daily need

    Calories:18.19kcal
    0.91%
    Fat:1.09g
    1.68%
    Saturated Fat:0.15g
    0.96%
    Carbohydrates:2.08g
    0.69%
    Net Carbohydrates:1.73g
    0.63%
    Sugar:0.89g
    0.99%
    Cholesterol:0mg
    0%
    Sodium:50.07mg
    2.18%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.28g
    0.55%
    Vitamin C:8.41mg
    10.2%
    Vitamin K:4.33µg
    4.13%
    Vitamin A:202.32IU
    4.05%
    Manganese:0.04mg
    1.79%
    Vitamin B6:0.03mg
    1.62%
    Fiber:0.35g
    1.39%
    Vitamin E:0.2mg
    1.34%
    Potassium:41.52mg
    1.19%
    Folate:4.45µg
    1.11%
    Magnesium:4.36mg
    1.09%
    OnionsGluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
    Source:Kraft Recipes

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