Caesar Antipasto Salad

Gluten Free
Health score
40%
Caesar Antipasto Salad
15 min.
4
326kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained quartered canned
  • 0.5 cup golden caesar dressing light kraft
  • oz albacore tuna 
  • cups carrots shredded
  • 0.3 cup parmesan cheese grated kraft
  • cups plum tomatoes sliced ( 4 medium)
  • 0.5 cup roasted peppers red sliced
  • 10 oz torn romaine lettuce 

Equipment

    Directions

    1. Place lettuce on serving platter or four individual plates.
    2. Top with rows of tomatoes, artichokes, tuna, carrots and peppers.
    3. Drizzle with dressing.
    4. Sprinkle with cheese.

    Nutrition Facts

    Calories326kcal
    Protein19.51%
    Fat56.85%
    Carbs23.64%

    Properties

    Glycemic Index
    21.21
    Glycemic Load
    3.24
    Inflammation Score
    -10
    Nutrition Score
    24.227391284445%

    Flavonoids

    Naringenin
    0.8mg
    Luteolin
    0.11mg
    Kaempferol
    0.27mg
    Myricetin
    0.18mg
    Quercetin
    2.38mg

    Nutrients percent of daily need

    Calories:325.59kcal
    16.28%
    Fat:20.65g
    31.76%
    Saturated Fat:3.98g
    24.85%
    Carbohydrates:19.31g
    6.44%
    Net Carbohydrates:12.73g
    4.63%
    Sugar:8.58g
    9.54%
    Cholesterol:34.75mg
    11.58%
    Sodium:1286.81mg
    55.95%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.94g
    31.89%
    Vitamin A:18013.89IU
    360.28%
    Vitamin K:122.45µg
    116.62%
    Selenium:31µg
    44.28%
    Vitamin C:31.04mg
    37.63%
    Folate:130.91µg
    32.73%
    Fiber:6.58g
    26.34%
    Potassium:806.57mg
    23.04%
    Phosphorus:213.04mg
    21.3%
    Vitamin B3:4.13mg
    20.66%
    Vitamin E:2.94mg
    19.59%
    Manganese:0.39mg
    19.44%
    Vitamin B6:0.37mg
    18.56%
    Calcium:138.82mg
    13.88%
    Magnesium:49.35mg
    12.34%
    Iron:2.1mg
    11.65%
    Vitamin B1:0.15mg
    9.96%
    Vitamin B12:0.59µg
    9.85%
    Vitamin B2:0.16mg
    9.15%
    Copper:0.18mg
    8.87%
    Zinc:1.06mg
    7.04%
    Vitamin D:0.91µg
    6.07%
    Vitamin B5:0.48mg
    4.85%