15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 448g
Price Per Serving: 2.2$
326kcal
Nutrition
Calories: 326kcal
Protein: 19.51%
Fat: 56.85%
Carbs: 23.64%
Ingredients
- 14 oz artichoke hearts drained quartered canned
- 0.5 cup golden caesar dressing light kraft
- 6 oz albacore tuna
- 2 cups carrots shredded
- 0.3 cup parmesan cheese grated kraft
- 2 cups plum tomatoes sliced ( 4 medium)
- 0.5 cup roasted peppers red sliced
- 10 oz torn romaine lettuce
Equipment
Directions
- Place lettuce on serving platter or four individual plates.
- Top with rows of tomatoes, artichokes, tuna, carrots and peppers.
- Drizzle with dressing.
- Sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
24.227391284445%
Flavonoids
Nutrients percent of daily need