Caesar Dip

Gluten Free
Health score
1%
Caesar Dip
10 min.
10
192kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing kraft
  • oz philadelphia cream cheese softened
  • 0.5 cup croutons 
  • cup parmesan cheese grated kraft
  • cup romaine lettuce chopped

Equipment

  • hand mixer

Directions

  1. Beat cream cheese, Parmesan cheese and dressing with electric mixer on medium speed until well blended.
  2. Spread onto bottom of 9-inch pie plate; top with lettuce and croutons.
  3. Serve with assorted crackers.

Nutrition Facts

Calories192kcal
Protein10.02%
Fat81.43%
Carbs8.55%

Properties

Glycemic Index
9.9
Glycemic Load
1.08
Inflammation Score
-5
Nutrition Score
4.276087027529%

Flavonoids

Quercetin
0.1mg

Nutrients percent of daily need

Calories:192.07kcal
9.6%
Fat:17.51g
26.93%
Saturated Fat:7.19g
44.93%
Carbohydrates:4.14g
1.38%
Net Carbohydrates:3.9g
1.42%
Sugar:1.25g
1.38%
Cholesterol:36.19mg
12.06%
Sodium:399.23mg
17.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin K:17.8µg
16.95%
Vitamin A:804.45IU
16.09%
Calcium:118.73mg
11.87%
Phosphorus:93.03mg
9.3%
Selenium:6.22µg
8.89%
Vitamin B2:0.1mg
5.59%
Vitamin E:0.81mg
5.39%
Zinc:0.58mg
3.89%
Vitamin B12:0.19µg
3.14%
Folate:11.25µg
2.81%
Potassium:65.21mg
1.86%
Vitamin B5:0.18mg
1.85%
Magnesium:6.9mg
1.72%
Iron:0.3mg
1.69%
Manganese:0.03mg
1.51%
Vitamin B1:0.02mg
1.45%
Vitamin B6:0.03mg
1.38%