Caesar Dip with Crudités

Gluten Free
Health score
1%
Caesar Dip with Crudités
10 min.
8
229kcal

Suggestions


If you’re searching for a deliciously creamy dip that’s perfect for any gathering or simply a delightful snack, look no further than this irresistible Caesar Dip with Crudités! This gluten-free appetizer aligns with classic flavors of Caesar salad, delivering a refreshing yet indulgent taste experience that everyone will love.

In just 10 minutes, you can whip up this tantalizing dip that boasts a delightful combination of savory anchovy fillets, tangy lemon juice, and rich, creamy mayonnaise, all balanced by the freshness of garlic and parsley. Each bite is a celebration of flavor, with the kick of tanginess and a hint of umami that keeps you coming back for more.

Paired beautifully with an assortment of crisp crudités, this dip becomes a standout starter perfect for parties, casual get-togethers, or even a cozy night in. Its adaptable nature makes it a versatile option for various occasions, whether it’s game day, holiday gatherings, or simply enjoying a relaxing afternoon with friends and family. Plus, the caloric breakdown ensures you can indulge guilt-free, allowing for a tasty treat without compromising your dietary needs.

Prepare to wow your guests with this Caesar Dip that not only satisfies cravings but also brings everyone together around the table. Dive in and enjoy the flavorful punch that this quick and easy dip has to offer!

Ingredients

  • fillet anchovy tinned
  • 0.3 cup parsley fresh finely chopped
  • small cloves garlic finely chopped
  • 0.5 cup greek yogurt fat-free
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • 0.5 cup parmesan freshly grated
  • 0.3 teaspoon pepper 
  • teaspoons worcestershire sauce 
  • servings frangelico assorted
  • servings frangelico assorted

Equipment

  • food processor
  • bowl

Directions

  1. Place mayonnaise, yogurt, garlic, anchovy fillets and oil, Parmesan, Worcestershire sauce, lemon juice and pepper in a food processor and pulse until very smooth.
  2. Transfer dip to a bowl and stir in parsley. Cover bowl and refrigerate for at least 2 hours (or up to overnight) to allow flavors to develop.
  3. Serve dip with assorted crudits.

Nutrition Facts

Calories229kcal
Protein7.38%
Fat89.3%
Carbs3.32%

Properties

Glycemic Index
21.38
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
6.0617392814678%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:228.83kcal
11.44%
Fat:22.71g
34.94%
Saturated Fat:4.34g
27.13%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.79g
0.65%
Sugar:0.93g
1.04%
Cholesterol:17.53mg
5.84%
Sodium:304.73mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.45%
Vitamin K:76.63µg
72.98%
Calcium:98.48mg
9.85%
Phosphorus:72.55mg
7.25%
Vitamin E:0.97mg
6.45%
Vitamin C:5.1mg
6.18%
Selenium:3.96µg
5.66%
Vitamin A:228.14IU
4.56%
Vitamin B2:0.07mg
4.15%
Vitamin B12:0.21µg
3.42%
Zinc:0.34mg
2.27%
Iron:0.39mg
2.15%
Potassium:66.74mg
1.91%
Folate:6.98µg
1.74%
Magnesium:6.78mg
1.7%
Vitamin B6:0.03mg
1.59%
Vitamin B3:0.3mg
1.5%
Vitamin B5:0.15mg
1.48%
Manganese:0.03mg
1.48%
Copper:0.02mg
1.12%
Source:My Recipes