Caesar Iceberg Wedges

Gluten Free
Health score
4%
Caesar Iceberg Wedges
15 min.
4
275kcal

Suggestions

Ingredients

  • 0.8 cup caesar dressing 
  • small head iceberg lettuce cut into 4 wedges
  • 0.3 cup parmesan cheese shaved

Equipment

    Directions

    1. Pour dressing evenly over lettuce wedges; sprinkle evenly with cheese.
    2. Note: For testing purposes only, we used Ken's Steak House Caesar Dressing.

    Nutrition Facts

    Calories275kcal
    Protein5.67%
    Fat88.46%
    Carbs5.87%

    Properties

    Glycemic Index
    14.75
    Glycemic Load
    0.51
    Inflammation Score
    -4
    Nutrition Score
    6.708695574947%

    Flavonoids

    Apigenin
    0.11mg
    Luteolin
    0.02mg
    Kaempferol
    0.12mg
    Myricetin
    0.05mg
    Quercetin
    1.15mg

    Nutrients percent of daily need

    Calories:274.66kcal
    13.73%
    Fat:27.2g
    41.84%
    Saturated Fat:4.91g
    30.71%
    Carbohydrates:4.06g
    1.35%
    Net Carbohydrates:2.87g
    1.04%
    Sugar:2.88g
    3.2%
    Cholesterol:21.43mg
    7.14%
    Sodium:641.38mg
    27.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.92g
    7.84%
    Vitamin K:65.89µg
    62.76%
    Vitamin E:2.25mg
    14.99%
    Calcium:109.73mg
    10.97%
    Vitamin A:470.41IU
    9.41%
    Phosphorus:67.95mg
    6.79%
    Folate:24.81µg
    6.2%
    Manganese:0.12mg
    5.96%
    Iron:0.86mg
    4.77%
    Fiber:1.19g
    4.77%
    Potassium:132.74mg
    3.79%
    Selenium:2.19µg
    3.13%
    Vitamin C:2.4mg
    2.91%
    Vitamin B1:0.04mg
    2.67%
    Vitamin B2:0.05mg
    2.67%
    Vitamin B6:0.05mg
    2.54%
    Magnesium:9.3mg
    2.33%
    Zinc:0.34mg
    2.28%
    Vitamin B12:0.09µg
    1.47%
    Vitamin B5:0.14mg
    1.39%
    Copper:0.03mg
    1.33%
    Source:My Recipes