Caesar Salad

Gluten Free
Health score
56%
Caesar Salad
20 min.
4
200kcal

Suggestions

Ingredients

  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup garlic-flavored olive oil divided as needed plus more
  • 0.5 cup parmesan divided grated plus more as desired
  • ounces pizza crust frozen thawed
  • medium head the of 1 cos lettuce dried rinsed chopped

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon
  • kitchen scissors
  • tongs

Directions

  1. Put 1/4 cup of oil in a medium skillet over medium-high heat and heat until hot but not smoking.
  2. Add 1/4 cup of the cheese to a medium bowl and set aside.
  3. Brush a work surface with a little oil and press the dough into a rectangle about 1/4-inch thick.
  4. Cut the dough into thin strips, about 1/4-inch wide. When the oil is hot, using kitchen scissors, carefully hold the dough strips, 2 at a time, over the pan and snip off 1/4-inch pieces, letting them gently fall into the hot oil (this may take several batches). Shallow-fry the dough pieces, tossing frequently with a slotted spoon, Chinese strainer or tongs, until golden brown, 3 to 4 minutes.
  5. Transfer the croutons to the bowl with the cheese and toss to coat. Continue frying and dredging the dough in the cheese until all the dough is used.
  6. When ready to serve, add the romaine to a large bowl, drizzle with lemon juice and add the remaining 1/4 cup oil. Season with salt and pepper, to taste and toss well to evenly coat the lettuce.
  7. Add the remaining 1/4 cup of cheese and the croutons and toss well until combined.
  8. Transfer to a serving platter and top with additional cheese, if desired.

Nutrition Facts

Calories200kcal
Protein18.06%
Fat54.71%
Carbs27.23%

Properties

Glycemic Index
14.75
Glycemic Load
0.12
Inflammation Score
-10
Nutrition Score
20.076521879953%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.11mg
Kaempferol
0.03mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:200.39kcal
10.02%
Fat:12.59g
19.37%
Saturated Fat:4.07g
25.45%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:10.15g
3.69%
Sugar:3.07g
3.41%
Cholesterol:12.47mg
4.16%
Sodium:339.66mg
14.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.35g
18.71%
Vitamin A:13826.5IU
276.53%
Vitamin K:165.91µg
158.01%
Folate:225.25µg
56.31%
Calcium:251.11mg
25.11%
Phosphorus:184.9mg
18.49%
Manganese:0.34mg
17.04%
Fiber:3.95g
15.79%
Selenium:9.54µg
13.63%
Vitamin B2:0.22mg
12.96%
Iron:2.31mg
12.82%
Potassium:446.39mg
12.75%
Vitamin B1:0.18mg
11.89%
Vitamin C:8.05mg
9.76%
Vitamin E:1.3mg
8.68%
Magnesium:34.33mg
8.58%
Vitamin B6:0.15mg
7.64%
Copper:0.15mg
7.27%
Zinc:1.08mg
7.21%
Vitamin B12:0.37µg
6.19%
Vitamin B3:1.15mg
5.75%
Vitamin B5:0.35mg
3.47%