Caesar Salad

Gluten Free
Health score
58%
Caesar Salad
15 min.
6
112kcal

Suggestions

Ingredients

  • fillet anchovy 
  • servings pepper black freshly ground
  • tablespoon dijon mustard 
  •  egg yolks 
  • clove garlic with a pinch of salt and a little olive oil smashed
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup parmesan freshly grated for garnish
  • heads romaine lettuce 
  • tablespoons water 

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Make the dressing: Smear the garlic paste over the inside of the salad bowl.
  3. Put the anchovies, egg yolks, mustard, lemon juice, and water into a blender and process for 30 seconds until the mixture is smooth. With the blender running, pour the olive oil in slowly for the dressing to emulsify. Stir in the Parmesan, a pinch of salt and a couple of grinds of black pepper; set aside. (Refrigerate the dressing if you will not be using it right away.)
  4. Assemble the salad: Tear the lettuce into a large bowl.
  5. Add enough dressing to coat the salad to your liking.
  6. Add some extra Parmesan and toss the salad well.
  7. Serve immediately.

Nutrition Facts

Calories112kcal
Protein18.87%
Fat54.33%
Carbs26.8%

Properties

Glycemic Index
15.17
Glycemic Load
0.06
Inflammation Score
-10
Nutrition Score
20.177826103957%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.13mg
Kaempferol
0.04mg
Quercetin
4.63mg

Nutrients percent of daily need

Calories:111.89kcal
5.59%
Fat:7.3g
11.23%
Saturated Fat:1.9g
11.9%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:3.56g
1.29%
Sugar:2.84g
3.15%
Cholesterol:69.23mg
23.08%
Sodium:117.04mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.41%
Vitamin A:18298.18IU
365.96%
Vitamin K:216.47µg
206.16%
Folate:295.27µg
73.82%
Fiber:4.54g
18.18%
Manganese:0.35mg
17.69%
Potassium:551.41mg
15.75%
Vitamin C:12.23mg
14.82%
Calcium:132.66mg
13.27%
Iron:2.39mg
13.26%
Phosphorus:123.21mg
12.32%
Vitamin B2:0.2mg
11.5%
Vitamin B1:0.17mg
11.41%
Selenium:6.97µg
9.96%
Vitamin B6:0.19mg
9.48%
Magnesium:34.46mg
8.62%
Vitamin E:1.02mg
6.78%
Copper:0.12mg
5.87%
Vitamin B5:0.53mg
5.34%
Zinc:0.8mg
5.34%
Vitamin B3:1.06mg
5.32%
Vitamin B12:0.18µg
3.06%
Vitamin D:0.34µg
2.3%