Caesar Salad

Gluten Free
Health score
10%
Caesar Salad
15 min.
6
172kcal

Suggestions


Indulge in the classic flavors of a Caesar Salad, a timeless dish that has captured the hearts of salad lovers everywhere. This gluten-free version is not only quick to prepare, taking just 15 minutes, but it also serves as a delightful accompaniment to any meal or a satisfying snack on its own. With a perfect balance of creamy, tangy, and savory notes, this salad is sure to impress your family and friends.

The star of this recipe is the homemade dressing, which combines the richness of olive oil with the zesty brightness of lemon juice, complemented by the umami depth of anchovy paste and Worcestershire sauce. Each bite of crisp romaine lettuce is generously coated in this flavorful dressing, making it a refreshing choice for any occasion.

To elevate the experience, we add crunchy garlic-flavored croutons and a generous sprinkle of grated Parmesan cheese, creating a delightful contrast in textures. Whether you're serving it as a side dish, an antipasto, or a starter, this Caesar Salad is versatile enough to fit any dining scenario. With only 172 calories per serving, you can enjoy this delicious salad guilt-free. So, gather your ingredients and get ready to whip up a salad that’s not just a side, but a star on your table!

Ingredients

  • 0.3 cup vegetable oil 
  • tablespoons juice of lemon 
  • teaspoons anchovy paste 
  • teaspoon worcestershire sauce 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon ground mustard 
  •  garlic clove finely chopped
  • 10 cups the of 1 cos lettuce 
  • cup croutons 
  • 0.3 cup parmesan cheese grated
  • serving pepper freshly ground

Equipment

  • bowl

Directions

  1. Mix oil, lemon juice, anchovy paste, Worcestershire sauce, salt, mustard and garlic in salad bowl.
  2. Add romaine; toss until coated.
  3. Sprinkle with croutons, cheese and pepper; toss.

Nutrition Facts

Calories172kcal
Protein8.72%
Fat73.55%
Carbs17.73%

Properties

Glycemic Index
22.33
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
14.399130584105%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:171.95kcal
8.6%
Fat:14.48g
22.27%
Saturated Fat:2.86g
17.9%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:5.9g
2.15%
Sugar:1.24g
1.37%
Cholesterol:6.53mg
2.18%
Sodium:321.86mg
13.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Vitamin A:6873.09IU
137.46%
Vitamin K:102.95µg
98.05%
Folate:115.46µg
28.86%
Calcium:86.18mg
8.62%
Manganese:0.17mg
8.34%
Selenium:5.75µg
8.22%
Vitamin E:1.2mg
8.03%
Fiber:1.95g
7.79%
Vitamin C:6.33mg
7.67%
Phosphorus:72.19mg
7.22%
Potassium:239.37mg
6.84%
Iron:1.16mg
6.45%
Vitamin B1:0.09mg
6.32%
Vitamin B2:0.1mg
5.63%
Vitamin B3:0.94mg
4.7%
Magnesium:16.89mg
4.22%
Vitamin B6:0.08mg
3.89%
Zinc:0.53mg
3.54%
Copper:0.06mg
3.01%
Vitamin B5:0.18mg
1.83%
Vitamin B12:0.09µg
1.54%