Caesar Salad

Gluten Free
Health score
14%
Caesar Salad
15 min.
6
186kcal

Suggestions


Indulge in the classic flavors of a Caesar Salad, a timeless dish that brings together crisp romaine lettuce, savory anchovy paste, and the rich taste of Parmesan cheese. This gluten-free version is not only quick to prepare, taking just 15 minutes, but it also serves as a delightful side dish, antipasti, or even a light snack for gatherings of up to six people.

Imagine the crunch of garlic-flavored croutons mingling with the fresh, vibrant greens, all coated in a zesty dressing that perfectly balances tangy lemon juice and the umami depth of Worcestershire sauce. Each bite is a celebration of textures and flavors, making it an irresistible starter for any meal.

With only 186 calories per serving, this Caesar Salad is a guilt-free option that doesn't compromise on taste. The caloric breakdown reveals a healthy balance, with a significant portion coming from protein and healthy fats, ensuring you feel satisfied without the heaviness. Whether you're hosting a dinner party or simply looking for a refreshing addition to your lunch, this salad is sure to impress your guests and elevate your dining experience.

So grab your ingredients, and let’s whip up this delicious Caesar Salad that’s bound to become a favorite in your culinary repertoire!

Ingredients

  • teaspoons anchovy paste 
  • cup garlic 
  •  garlic clove finely chopped
  • 0.3 teaspoon ground mustard 
  • tablespoons juice of lemon 
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • 10 cups the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix oil, lemon juice, anchovy paste, Worcestershire sauce, salt, mustard and garlic in salad bowl.
  2. Add romaine; toss until coated.
  3. Sprinkle with croutons, cheese and pepper; toss.

Nutrition Facts

Calories186kcal
Protein9.72%
Fat66.11%
Carbs24.17%

Properties

Glycemic Index
15.33
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
17.042608775522%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.37mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:185.58kcal
9.28%
Fat:14.26g
21.94%
Saturated Fat:2.81g
17.56%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:9.54g
3.47%
Sugar:1.46g
1.63%
Cholesterol:6.53mg
2.18%
Sodium:290.83mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Vitamin A:6875.59IU
137.51%
Vitamin K:103.47µg
98.55%
Folate:109.55µg
27.39%
Manganese:0.53mg
26.57%
Vitamin B6:0.36mg
17.89%
Vitamin C:13.4mg
16.24%
Calcium:123.78mg
12.38%
Selenium:7.1µg
10.14%
Phosphorus:101.26mg
10.13%
Potassium:325.17mg
9.29%
Fiber:2.19g
8.76%
Vitamin E:1.22mg
8.16%
Iron:1.35mg
7.5%
Vitamin B1:0.11mg
7.27%
Vitamin B2:0.11mg
6.31%
Copper:0.12mg
6.05%
Magnesium:21.14mg
5.29%
Zinc:0.75mg
5%
Vitamin B3:0.83mg
4.14%
Vitamin B5:0.3mg
2.97%
Vitamin B12:0.09µg
1.54%