Caesar Salad

Gluten Free
Health score
14%
Caesar Salad
15 min.
6
186kcal

Suggestions


Indulge in the classic flavors of a Caesar Salad, a timeless dish that brings together the perfect balance of crisp romaine lettuce, savory anchovy paste, and rich Parmesan cheese. This gluten-free version is not only quick to prepare, taking just 15 minutes, but it also serves as a delightful side dish, antipasti, or even a light snack for gatherings of up to six people.

Imagine the crunch of garlic-flavored croutons mingling with the fresh, vibrant greens, all enveloped in a creamy dressing that boasts a zesty kick from lemon juice and a hint of Worcestershire sauce. Each bite is a celebration of textures and flavors, making it an irresistible starter for any meal.

With only 186 calories per serving, this Caesar Salad is a guilt-free indulgence that allows you to enjoy a deliciously satisfying dish without compromising your health goals. The caloric breakdown highlights a well-rounded profile, with a focus on healthy fats and a touch of protein, ensuring you feel nourished and energized.

Whether you're hosting a dinner party or simply looking for a quick and tasty addition to your meal, this Caesar Salad is sure to impress. So grab your ingredients, and let’s whip up a salad that’s as delightful to eat as it is to share!

Ingredients

  • teaspoons anchovy paste 
  • cup garlic 
  •  garlic clove finely chopped
  • 0.3 teaspoon ground mustard 
  • tablespoons juice of lemon 
  • 0.3 cup parmesan cheese grated
  • servings pepper freshly ground
  • 10 cups the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • teaspoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix oil, lemon juice, anchovy paste, Worcestershire sauce, salt, mustard and garlic in salad bowl.
  2. Add romaine; toss until coated.
  3. Sprinkle with croutons, cheese and pepper; toss.

Nutrition Facts

Calories186kcal
Protein9.72%
Fat66.11%
Carbs24.17%

Properties

Glycemic Index
15.33
Glycemic Load
2.17
Inflammation Score
-10
Nutrition Score
17.042608775522%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.37mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:185.58kcal
9.28%
Fat:14.26g
21.94%
Saturated Fat:2.81g
17.56%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:9.54g
3.47%
Sugar:1.46g
1.63%
Cholesterol:6.53mg
2.18%
Sodium:290.83mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.44%
Vitamin A:6875.59IU
137.51%
Vitamin K:103.47µg
98.55%
Folate:109.55µg
27.39%
Manganese:0.53mg
26.57%
Vitamin B6:0.36mg
17.89%
Vitamin C:13.4mg
16.24%
Calcium:123.78mg
12.38%
Selenium:7.1µg
10.14%
Phosphorus:101.26mg
10.13%
Potassium:325.17mg
9.29%
Fiber:2.19g
8.76%
Vitamin E:1.22mg
8.16%
Iron:1.35mg
7.5%
Vitamin B1:0.11mg
7.27%
Vitamin B2:0.11mg
6.31%
Copper:0.12mg
6.05%
Magnesium:21.14mg
5.29%
Zinc:0.75mg
5%
Vitamin B3:0.83mg
4.14%
Vitamin B5:0.3mg
2.97%
Vitamin B12:0.09µg
1.54%