Caesar Salad

Popular
Health score
7%
Caesar Salad
30 min.
4
364kcal

Suggestions


Indulge in the classic flavors of a Caesar Salad, a beloved dish that has stood the test of time. Perfectly suited for any occasion, whether as a side dish, a light lunch, or even a main course, this salad is a delightful combination of crisp romaine lettuce, savory anchovies, and rich Parmesan cheese. With a preparation time of just 30 minutes, you can easily whip up this crowd-pleaser for family gatherings or casual dinners with friends.

What sets this Caesar Salad apart is its homemade dressing, which is a harmonious blend of high-quality extra virgin olive oil, fresh garlic, and zesty lemon juice. The addition of anchovy paste or minced anchovies adds a depth of flavor that elevates the dish to new heights. And let’s not forget the croutons! Made from day-old baguette slices, they are toasted to perfection, providing a satisfying crunch that complements the tender lettuce.

With a caloric breakdown that balances protein, fats, and carbohydrates, this salad not only tantalizes your taste buds but also nourishes your body. Whether you’re a seasoned chef or a kitchen novice, this Caesar Salad recipe is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • teaspoon anchovy paste minced smashed
  •  baguette sliced thin
  • 0.3 teaspoon pepper black freshly ground to taste
  •  eggs 
  • 0.5 cup olive oil extra virgin 
  • cloves garlic fresh minced peeled smashed
  • 0.3 cup freshly lemon juice juiced plus more to taste)
  • ounces parmesan cheese grated
  • small heads romaine lettuce dry rinsed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • knife
  • whisk
  • pastry brush

Directions

  1. In a very large bowl, whisk together the olive oil and garlic.
  2. Let sit for half an hour. 2 While the oil is sitting, make the croutons.
  3. Spread the baguette slices out over a baking sheet (may need to do in batches), lined with parchment paper or Silpat.
  4. Brush or spray with olive oil (or melted butter, or if you want garlicky croutons, dip pastry brush in the garlic infused oil you have sitting in step 1). Broil for a couple of minutes until the tops are lightly browned. (Note: do not walk away, these can easily go from browned to burnt.)
  5. Remove and let cool.The steps up until this point can be made ahead. 3
  6. Add anchovies and eggs to the oil garlic mixture.
  7. Whisk until creamy.
  8. Add salt and pepper and 1/4 cup of lemon juice.
  9. Whisk in half of the Parmesan cheese. Taste, add more lemon juice to taste. The lemon should give an edge to the dressing, but not overwhelm it. 4 Using your hands, tear off chunks of lettuce from the heads of lettuce (do not use a knife to cut).
  10. Add to the oil mixture and toss until coated.
  11. Add the rest of the Parmesan cheese, toss.5 Coarsely chop the toasted bread and add (with the crumbs from the chopping) to the salad. Toss.
  12. Serve immediately.

Nutrition Facts

Calories364kcal
Protein21.6%
Fat41.6%
Carbs36.8%

Properties

Glycemic Index
40.19
Glycemic Load
21.17
Inflammation Score
-5
Nutrition Score
14.391304472218%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:363.66kcal
18.18%
Fat:16.73g
25.73%
Saturated Fat:6.47g
40.44%
Carbohydrates:33.29g
11.1%
Net Carbohydrates:31.82g
11.57%
Sugar:3.67g
4.07%
Cholesterol:102.39mg
34.13%
Sodium:1218.26mg
52.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.54g
39.08%
Calcium:424.55mg
42.45%
Selenium:25.36µg
36.22%
Phosphorus:309.77mg
30.98%
Vitamin B1:0.4mg
26.35%
Vitamin B2:0.41mg
23.95%
Folate:83.92µg
20.98%
Manganese:0.37mg
18.68%
Iron:2.96mg
16.45%
Vitamin B3:3.27mg
16.34%
Zinc:1.64mg
10.94%
Vitamin B12:0.55µg
9.15%
Vitamin E:1.33mg
8.87%
Vitamin B6:0.18mg
8.83%
Magnesium:34.42mg
8.61%
Vitamin A:429.78IU
8.6%
Vitamin C:6.88mg
8.34%
Vitamin B5:0.76mg
7.57%
Vitamin K:7.14µg
6.8%
Copper:0.12mg
5.97%
Fiber:1.47g
5.9%
Potassium:174.08mg
4.97%
Vitamin D:0.61µg
4.05%