Caesar Salad

Gluten Free
Health score
38%
Caesar Salad
45 min.
8
186kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 5.5 ounce croutons caesar-style
  • tablespoon dijon mustard 
  •  garlic cloves minced
  • tablespoon juice of lemon 
  • 0.8 cup olive oil 
  • cup freshly parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 20 ounce hearts of romaine lettuce chopped

Equipment

  • food processor

Directions

  1. Process first 7 ingredients in a food processor until smooth.
  2. Add Parmesan; process until blended. Toss with lettuce. Top with croutons.

Nutrition Facts

Calories186kcal
Protein18.17%
Fat43.46%
Carbs38.37%

Properties

Glycemic Index
24.13
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
15.69869555209%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:185.63kcal
9.28%
Fat:9g
13.85%
Saturated Fat:2.98g
18.62%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:15.25g
5.55%
Sugar:1.03g
1.15%
Cholesterol:10.3mg
3.43%
Sodium:366.68mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.94%
Vitamin A:6274.5IU
125.49%
Vitamin K:75.56µg
71.96%
Folate:123.83µg
30.96%
Calcium:195.66mg
19.57%
Selenium:12.36µg
17.65%
Phosphorus:140.91mg
14.09%
Manganese:0.26mg
13.22%
Vitamin B1:0.19mg
12.41%
Fiber:2.63g
10.53%
Iron:1.81mg
10.04%
Vitamin B2:0.15mg
9%
Vitamin B3:1.76mg
8.8%
Potassium:237.59mg
6.79%
Magnesium:24.59mg
6.15%
Zinc:0.77mg
5.11%
Vitamin C:4.07mg
4.94%
Vitamin E:0.73mg
4.88%
Vitamin B6:0.09mg
4.71%
Copper:0.08mg
4.24%
Vitamin B12:0.17µg
2.81%
Vitamin B5:0.28mg
2.79%
Source:My Recipes