Caesar Salad Bites

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Caesar Salad Bites
20 min.
8
134kcal

Suggestions

Ingredients

  • 0.7 cup bottled creamy caesar dressing refrigerated
  • 1.3 cups seasoned croutons 
  • 0.5  cucumber english chopped
  • 0.3 cup parsley fresh coarsely chopped
  • cup grape tomatoes halved
  • servings pepper freshly ground to taste
  •  romaine lettuce hearts 

Equipment

    Directions

    1. Separate romaine hearts into 24 medium leaves, and arrange on a large platter. Spoon dressing lightly down center of each leaf. Top with chopped cucumber and next 3 ingredients.
    2. Sprinkle with pepper to taste.
    3. Note: We tested with Marie's Creamy Caesar Dressing.

    Nutrition Facts

    Calories134kcal
    Protein4.21%
    Fat78.26%
    Carbs17.53%

    Properties

    Glycemic Index
    21.75
    Glycemic Load
    2.53
    Inflammation Score
    -6
    Nutrition Score
    5.984347736382%

    Flavonoids

    Naringenin
    0.13mg
    Apigenin
    4.04mg
    Luteolin
    0.02mg
    Kaempferol
    0.07mg
    Myricetin
    0.3mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:133.5kcal
    6.68%
    Fat:11.73g
    18.04%
    Saturated Fat:1.81g
    11.32%
    Carbohydrates:5.91g
    1.97%
    Net Carbohydrates:5.02g
    1.83%
    Sugar:1.45g
    1.61%
    Cholesterol:7.64mg
    2.55%
    Sodium:272.61mg
    11.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.42g
    2.84%
    Vitamin K:63.2µg
    60.19%
    Vitamin A:949.69IU
    18.99%
    Vitamin C:5.91mg
    7.16%
    Vitamin E:1.06mg
    7.06%
    Folate:23.07µg
    5.77%
    Manganese:0.09mg
    4.68%
    Iron:0.7mg
    3.89%
    Fiber:0.89g
    3.55%
    Vitamin B1:0.05mg
    3.33%
    Potassium:112.2mg
    3.21%
    Selenium:2.16µg
    3.09%
    Calcium:23.17mg
    2.32%
    Vitamin B3:0.44mg
    2.2%
    Phosphorus:21.43mg
    2.14%
    Magnesium:8.42mg
    2.1%
    Vitamin B2:0.03mg
    1.83%
    Copper:0.04mg
    1.79%
    Vitamin B6:0.04mg
    1.78%
    Vitamin B5:0.12mg
    1.2%
    Zinc:0.17mg
    1.13%
    Source:My Recipes