Caesar Salad With Bacon, Brussels Sprouts and Basil

Gluten Free
Health score
54%
Caesar Salad With Bacon, Brussels Sprouts and Basil
45 min.
8
499kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • 0.5 pound bacon sliced cut into small pieces
  • cups brussels sprout leaves whole (from 5 sprouts)
  • 1.5 teaspoons caper brine (from a jar of capers)
  • 0.5 cup canola oil 
  • servings canola oil for frying
  • tablespoon capers 
  • 1.5 teaspoons dijon mustard 
  • large pasteurized egg yolk 
  • 0.5 cup basil leaves fresh
  • small clove garlic grated
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parmesan cheese freshly grated chunk for shaving over the salad plus a
  • heads romaine lettuce cut into 1-inch pieces

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • pot
  • sieve
  • kitchen thermometer
  • slotted spoon
  • deep fryer

Directions

  1. Make the dressing: In the bowl of a food processor, combine the egg yolk, mustard, garlic and 1/2 teaspoon each salt and pepper. Pulse to blend. With the machine running, pour the lemon juice and caper brine into the mix. Slowly pour in the olive oil, then the canola oil, blending until smooth.
  2. Transfer the dressing to a bowl and taste for seasoning. Stir in the anchovies and anchovy oil. Cover and refrigerate until ready to use, or up to 1 day.
  3. Prepare the salad: Cook the bacon in a small skillet over low heat, stirring, until crispy, 12 to 15 minutes.
  4. Drain on paper towels.
  5. Heat 1 inch canola oil in a medium heavy-bottomed pot until a deep-fry thermometer registers 350 degrees F (or alternatively, use a deep fryer). Line a baking sheet with paper towels.
  6. Put the capers in a small metal strainer, submerge them in the hot oil and fry until crispy, 1 to 2 minutes.
  7. Drain on the paper towels.
  8. Add the Brussels sprout leaves to the hot oil in small batches (step back because they will splatter oil) and fry until crispy, 1 to 2 minutes.
  9. Transfer to the paper towels using a slotted spoon. Season the leaves with salt.
  10. Pour about three-quarters of the dressing into a large salad bowl.
  11. Add the romaine, basil and grated parmesan and toss to coat. Shave additional parmesan over the salad. Top with the remaining dressing, the bacon, capers and Brussels sprout leaves.
  12. Serve immediately. Photograph by Kang Kim

Nutrition Facts

Calories499kcal
Protein8.96%
Fat54.01%
Carbs37.03%

Properties

Glycemic Index
16.5
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
40.8160868313%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
1.35mg
Myricetin
0.01mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:498.54kcal
24.93%
Fat:33.72g
51.87%
Saturated Fat:8.03g
50.18%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:33.03g
12.01%
Sugar:2.29g
2.54%
Cholesterol:47.7mg
15.9%
Sodium:778.52mg
33.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.58g
25.17%
Vitamin A:17467.21IU
349.34%
Manganese:5.11mg
255.72%
Vitamin K:176.44µg
168.04%
Iron:27.34mg
151.88%
Folate:327.25µg
81.81%
Fiber:18.99g
75.97%
Vitamin B6:1.25mg
62.46%
Calcium:611.38mg
61.14%
Vitamin C:40.1mg
48.6%
Magnesium:101.75mg
25.44%
Vitamin B2:0.42mg
24.59%
Potassium:796.83mg
22.77%
Zinc:3.25mg
21.69%
Phosphorus:208.01mg
20.8%
Vitamin E:2.74mg
18.27%
Copper:0.35mg
17.67%
Selenium:12.13µg
17.33%
Vitamin B3:3mg
15.02%
Vitamin B1:0.21mg
13.94%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.27µg
4.56%
Vitamin D:0.26µg
1.73%