Caesar Salad with Grilled Shrimp

Health score
16%
Caesar Salad with Grilled Shrimp
30 min.
4
309kcal

Suggestions

Ingredients

  • 1.5 teaspoons anchovy paste 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.3 cup pasteurized egg product 
  • ounces bread french
  • 0.5 teaspoon garlic minced
  • clove garlic 
  • tablespoons juice of lemon 
  • teaspoon olive oil 
  • tablespoons olive oil 
  • 0.3 cup parmesan finely grated
  • cups coarsely torn romaine lettuce 
  • 0.3 teaspoon salt 
  • pinches salt 
  • servings salt and pepper 
  • pound shrimp deveined peeled per pound), and
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • grill
  • grill pan
  • pastry brush

Directions

  1. Watch how to make this recipe.
  2. In a small bowl, whisk together the egg product, garlic, anchovy paste, mustard, Worcestershire sauce and lemon juice. Slowly add the olive oil in a steady stream, whisking the whole time. Stir in the Parmesan and season with salt and pepper.
  3. In a large bowl, toss the dressing with the lettuce until well coated.
  4. Add the croutons and toss to combine. Divide the salad onto 4 plates and top each plate with 5 or 6 shrimp.
  5. Preheat the oven to 325 degrees F. Using a pastry brush, lightly brush both sides of the bread with oil.
  6. Cut the garlic in half and rub it on to both sides of the bread.
  7. Sprinkle with salt.
  8. Cut the bread into cubes and spread onto a baking sheet.
  9. Bake until bread is crispy and golden brown, stirring once or twice, about 10 minutes.
  10. Preheat a grill pan over a medium-high flame, or prepare a grill. Toss shrimp with the olive oil, sprinkle with salt and pepper, toss again and grill until cooked through, 2 to 3 minutes per side.
  11. Transfer the shrimp to a plate and drizzle with the lemon juice.

Nutrition Facts

Calories309kcal
Protein38.78%
Fat46%
Carbs15.22%

Properties

Glycemic Index
57.88
Glycemic Load
5.86
Inflammation Score
-10
Nutrition Score
21.908695480098%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:308.53kcal
15.43%
Fat:16.05g
24.7%
Saturated Fat:3.37g
21.09%
Carbohydrates:11.95g
3.98%
Net Carbohydrates:9.5g
3.45%
Sugar:2.14g
2.37%
Cholesterol:245.23mg
81.74%
Sodium:984.16mg
42.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.46g
60.91%
Vitamin A:8322.23IU
166.44%
Vitamin K:104.25µg
99.28%
Folate:154.84µg
38.71%
Phosphorus:369.16mg
36.92%
Copper:0.54mg
27.03%
Calcium:203.92mg
20.39%
Selenium:12.64µg
18.06%
Potassium:607.74mg
17.36%
Magnesium:65.33mg
16.33%
Manganese:0.32mg
16.17%
Zinc:2.34mg
15.57%
Iron:2.63mg
14.64%
Vitamin E:2.08mg
13.84%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.19mg
12.37%
Fiber:2.45g
9.8%
Vitamin C:7.07mg
8.57%
Vitamin B3:1.48mg
7.4%
Vitamin B6:0.14mg
6.99%
Vitamin B5:0.49mg
4.86%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.37µg
2.49%