Caesar Salad with Pepper-Grilled Tuna

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Caesar Salad with Pepper-Grilled Tuna
45 min.
6
256kcal

Suggestions


Looking for a fresh and flavorful meal that’s both healthy and satisfying? Our Caesar Salad with Pepper-Grilled Tuna is the perfect choice! This dish is packed with vibrant mixed baby greens and crisp radishes, tossed in a rich Caesar vinaigrette. The highlight? A perfectly grilled tuna steak, seasoned with a zesty combination of soy sauce, brown sugar, and freshly ground black pepper. This savory, pepper-crusted tuna pairs beautifully with the salad, offering a delicious balance of flavors and textures. Whether you’re in the mood for a light lunch or a hearty main course, this recipe is sure to impress.

With just 256 calories per serving, it’s not only flavorful but also aligns with your health goals. This meal is gluten-free, dairy-free, and low FODMAP, making it a great option for anyone with dietary restrictions. Plus, it’s packed with protein and healthy fats, providing the energy you need without compromising on taste. Ready in just 45 minutes, this dish is ideal for those who want a quick yet impressive meal that’s as nutritious as it is delicious.

Get ready to fire up the grill and enjoy a mouthwatering meal that’s as good for your body as it is for your taste buds. Bon appétit!

Ingredients

  • 30 ounce ahi tuna steak 
  • 0.3 cup peppercorns whole black
  • tablespoon t brown sugar dark packed ()
  • 10 ounce the salad mixed
  • bunch radishes trimmed sliced
  • 0.3 cup soya sauce 
  • servings balsamic vinaigrette salad dressing 

Equipment

  • bowl
  • grill
  • mortar and pestle
  • pie form

Directions

  1. Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture.
  2. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
  3. Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates.
  4. Cut tuna crosswise into thin slices; place alongside salad.
  5. Drizzle tuna and greens with remaining vinaigrette.

Nutrition Facts

Calories256kcal
Protein55.89%
Fat27.49%
Carbs16.62%

Properties

Glycemic Index
13.17
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
31.688261094301%

Flavonoids

Pelargonidin
5.26mg
Kaempferol
0.07mg

Nutrients percent of daily need

Calories:255.64kcal
12.78%
Fat:7.82g
12.03%
Saturated Fat:2.02g
12.62%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:7.93g
2.88%
Sugar:2.35g
2.61%
Cholesterol:53.86mg
17.95%
Sodium:613.34mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.52%
Vitamin B12:13.37µg
222.78%
Selenium:52.58µg
75.11%
Vitamin A:3685.61IU
73.71%
Manganese:1.4mg
70.16%
Vitamin B3:13.04mg
65.22%
Vitamin D:8.08µg
53.86%
Phosphorus:408.35mg
40.84%
Vitamin B6:0.74mg
36.88%
Vitamin B1:0.37mg
24.88%
Magnesium:97.81mg
24.45%
Vitamin B2:0.42mg
24.42%
Potassium:612.13mg
17.49%
Vitamin B5:1.74mg
17.41%
Iron:2.97mg
16.52%
Vitamin K:17.23µg
16.41%
Vitamin C:12.2mg
14.78%
Copper:0.29mg
14.74%
Fiber:2.7g
10.82%
Vitamin E:1.57mg
10.44%
Zinc:1.13mg
7.55%
Calcium:66.83mg
6.68%
Folate:25.84µg
6.46%
Source:Epicurious