Caesar Salad with Pepper-Grilled Tuna

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Caesar Salad with Pepper-Grilled Tuna
45 min.
6
256kcal

Suggestions


Indulge in a culinary delight with our Caesar Salad featuring Pepper-Grilled Tuna, a dish that perfectly balances health and flavor. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those who prioritize nutritious meals without sacrificing taste.

Imagine sinking your teeth into tender, pepper-crusted tuna steaks, grilled to perfection and served alongside a vibrant mix of fresh baby greens and crisp radishes. The combination of the savory Caesar Vinaigrette and the natural flavors of the ingredients creates a refreshing and satisfying experience for your palate. With only 256 calories per serving, this dish is ideal for lunch, a side dish, or even a main course, allowing you to enjoy a guilt-free meal any time of the day.

Ready in just 45 minutes, this recipe is perfect for busy individuals and families alike. The preparation is straightforward, requiring minimal equipment, yet the result is a stunning presentation that will impress your guests. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Caesar Salad with Pepper-Grilled Tuna is sure to become a favorite in your kitchen.

Ingredients

  • 30 ounce tuna steaks 
  • 0.3 cup peppercorns whole black
  • tablespoon brown sugar dark packed ()
  • 10 ounce baby greens mixed
  • bunch radishes trimmed sliced
  • 0.3 cup soya sauce 
  • servings caesar vinaigrette 

Equipment

  • bowl
  • grill
  • mortar and pestle
  • pie form

Directions

  1. Prepare barbecue (medium-high heat). Stir soy sauce and brown sugar in pie dish until sugar dissolves. Using mortar and pestle or spice mill, coarsely grind peppercorns. Dip both sides of tuna steaks in soy mixture.
  2. Sprinkle both sides of tuna generously with peppercorns, pressing to adhere. Grill tuna to desired doneness, about 2 minutes per side for medium-rare.
  3. Combine greens and radishes in large bowl. Toss with enough Caesar Vinaigrette to coat salad. Season to taste with salt and pepper. Divide salad among 6 plates.
  4. Cut tuna crosswise into thin slices; place alongside salad.
  5. Drizzle tuna and greens with remaining vinaigrette.

Nutrition Facts

Calories256kcal
Protein55.89%
Fat27.49%
Carbs16.62%

Properties

Glycemic Index
13.17
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
31.688261094301%

Flavonoids

Pelargonidin
5.26mg
Kaempferol
0.07mg

Nutrients percent of daily need

Calories:255.64kcal
12.78%
Fat:7.82g
12.03%
Saturated Fat:2.02g
12.62%
Carbohydrates:10.63g
3.54%
Net Carbohydrates:7.93g
2.88%
Sugar:2.35g
2.61%
Cholesterol:53.86mg
17.95%
Sodium:613.34mg
26.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.52%
Vitamin B12:13.37µg
222.78%
Selenium:52.58µg
75.11%
Vitamin A:3685.61IU
73.71%
Manganese:1.4mg
70.16%
Vitamin B3:13.04mg
65.22%
Vitamin D:8.08µg
53.86%
Phosphorus:408.35mg
40.84%
Vitamin B6:0.74mg
36.88%
Vitamin B1:0.37mg
24.88%
Magnesium:97.81mg
24.45%
Vitamin B2:0.42mg
24.42%
Potassium:612.13mg
17.49%
Vitamin B5:1.74mg
17.41%
Iron:2.97mg
16.52%
Vitamin K:17.23µg
16.41%
Vitamin C:12.2mg
14.78%
Copper:0.29mg
14.74%
Fiber:2.7g
10.82%
Vitamin E:1.57mg
10.44%
Zinc:1.13mg
7.55%
Calcium:66.83mg
6.68%
Folate:25.84µg
6.46%
Source:Epicurious