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Caesar Salad with Sourdough Croutons
Caesar Salad with Sourdough Croutons
Gluten Free
Health score
50%
Download PDF
Side Dish
Antipasti
Starter
Snack
60 min.
Preparation time
Preparation: 25 min.
Cooking: 35 min.
Gaps: no
Total: 60 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 197g
Price Per Serving: 1.88$
227kcal
Nutrition
Calories: 227kcal
Protein: 12.32%
Fat: 64.17%
Carbs: 23.51%
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Ingredients
4
fillet
anchovy
finely chopped
1.5
cups
croutons
1
tablespoon
dijon mustard
2
garlic clove
minced
1
tablespoon
juice of lemon
fresh
0.3
cup
olive oil extra virgin
extra-virgin
0.8
cup
parmesan cheese
divided grated
6
servings
parsley
fresh italian chopped
1
tablespoon
red wine vinegar
12
cups
baby greens
5.5
teaspoons
worcestershire sauce
Equipment
bowl
whisk
Directions
Whisk first 6 ingredients in small bowl.Gradually whisk in oil, then 1/2 cup cheese.
Toss lettuce, croutons, 1/4 cup cheese,and dressing in bowl.
Sprinkle with parsleyand season to taste with pepper.
Per serving: 258 calories, 19 g fat, 3 g fiber
Bon Appétit
Nutrition Facts
Calories
227kcal
Protein
12.32%
Fat
64.17%
Carbs
23.51%
Properties
Glycemic Index
27.67
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
19.610869642185%
Flavonoids
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
8.63mg
Luteolin
0.13mg
Kaempferol
0.09mg
Myricetin
0.61mg
Quercetin
3.21mg
Nutrients
percent of daily need
Calories:
226.92kcal
11.35%
Fat:
16.68g
25.67%
Saturated Fat:
3.81g
23.82%
Carbohydrates:
13.75g
4.58%
Net Carbohydrates:
10.08g
3.66%
Sugar:
2.41g
2.68%
Cholesterol:
12.48mg
4.16%
Sodium:
387.27mg
16.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.2g
14.41%
Vitamin A:
12995.18IU
259.9%
Vitamin K:
220.75µg
210.24%
Folate:
213.96µg
53.49%
Calcium:
182.85mg
18.28%
Vitamin C:
13.1mg
15.88%
Manganese:
0.31mg
15.41%
Fiber:
3.67g
14.7%
Phosphorus:
145.96mg
14.6%
Iron:
2.52mg
14.01%
Selenium:
9.76µg
13.95%
Vitamin E:
2.04mg
13.61%
Potassium:
475.78mg
13.59%
Vitamin B1:
0.17mg
11.32%
Vitamin B2:
0.18mg
10.65%
Magnesium:
32.37mg
8.09%
Zinc:
1.07mg
7.12%
Vitamin B6:
0.14mg
7.07%
Vitamin B3:
1.36mg
6.78%
Copper:
0.11mg
5.72%
Vitamin B5:
0.33mg
3.27%
Vitamin B12:
0.19µg
3.09%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Pescatarian
American
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples