Caesar Salad with Sourdough Croutons

Gluten Free
Health score
50%
Caesar Salad with Sourdough Croutons
Download PDF
Side DishAntipastiStarterSnack
60 min.
6
227kcal

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Ingredients

  • 4 fillet anchovy finely chopped
  • 1.5 cups croutons 
  • 1 tablespoon dijon mustard 
  • 2  garlic clove minced
  • 1 tablespoon juice of lemon fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.8 cup parmesan cheese divided grated
  • 6 servings parsley fresh italian chopped
  • 1 tablespoon red wine vinegar 
  • 12 cups baby greens 
  • 5.5 teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 6 ingredients in small bowl.Gradually whisk in oil, then 1/2 cup cheese.
  2. Toss lettuce, croutons, 1/4 cup cheese,and dressing in bowl.
  3. Sprinkle with parsleyand season to taste with pepper.
  4. Per serving: 258 calories, 19 g fat, 3 g fiber
  5. Bon Appétit

Nutrition Facts

Calories227kcal
Protein12.32%
Fat64.17%
Carbs23.51%

Properties

Glycemic Index
27.67
Glycemic Load
3.83
Inflammation Score
-10
Nutrition Score
19.610869642185%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
8.63mg
Luteolin
0.13mg
Kaempferol
0.09mg
Myricetin
0.61mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:226.92kcal
11.35%
Fat:16.68g
25.67%
Saturated Fat:3.81g
23.82%
Carbohydrates:13.75g
4.58%
Net Carbohydrates:10.08g
3.66%
Sugar:2.41g
2.68%
Cholesterol:12.48mg
4.16%
Sodium:387.27mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.2g
14.41%
Vitamin A:12995.18IU
259.9%
Vitamin K:220.75µg
210.24%
Folate:213.96µg
53.49%
Calcium:182.85mg
18.28%
Vitamin C:13.1mg
15.88%
Manganese:0.31mg
15.41%
Fiber:3.67g
14.7%
Phosphorus:145.96mg
14.6%
Iron:2.52mg
14.01%
Selenium:9.76µg
13.95%
Vitamin E:2.04mg
13.61%
Potassium:475.78mg
13.59%
Vitamin B1:0.17mg
11.32%
Vitamin B2:0.18mg
10.65%
Magnesium:32.37mg
8.09%
Zinc:1.07mg
7.12%
Vitamin B6:0.14mg
7.07%
Vitamin B3:1.36mg
6.78%
Copper:0.11mg
5.72%
Vitamin B5:0.33mg
3.27%
Vitamin B12:0.19µg
3.09%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseGluten FreePescatarianAmerican
Source:Epicurious

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