Caesar-Spinach Dip

Gluten Free
Health score
32%
Caesar-Spinach Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
89kcal

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Ingredients

  • 0.3 cup classic caesar dressing kraft
  • 0.5 cup knudsen cream sour
  • 0.3 cup parmesan cheese divided grated kraft
  • 0.3 cup pasilla peppers red chopped
  • 10 oz pkt spinach frozen dry thawed chopped

Equipment

  • bowl

Directions

  1. Mix sour cream and dressing in medium bowl.
  2. Reserve 1 tsp. cheese.
  3. Add remaining cheese to sour cream mixture with spinach and peppers; mix well.
  4. Top with reserved cheese.

Nutrition Facts

Calories89kcal
Protein10.98%
Fat77.25%
Carbs11.77%

Properties

Glycemic Index
3.2
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
11.603043635254%

Flavonoids

Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:88.77kcal
4.44%
Fat:7.87g
12.11%
Saturated Fat:2.38g
14.88%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:1.73g
0.63%
Sugar:1.01g
1.12%
Cholesterol:12.74mg
4.25%
Sodium:177.86mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.52g
5.03%
Vitamin K:114.16µg
108.72%
Vitamin A:3582.91IU
71.66%
Folate:44.44µg
11.11%
Manganese:0.21mg
10.61%
Vitamin C:8.04mg
9.75%
Vitamin E:1.33mg
8.88%
Calcium:81.76mg
8.18%
Magnesium:24.33mg
6.08%
Vitamin B2:0.1mg
5.84%
Selenium:3.42µg
4.89%
Phosphorus:46.54mg
4.65%
Fiber:0.97g
3.86%
Potassium:131.35mg
3.75%
Iron:0.66mg
3.69%
Vitamin B6:0.07mg
3.63%
Zinc:0.36mg
2.41%
Copper:0.05mg
2.29%
Vitamin B1:0.03mg
2.22%
Vitamin B12:0.07µg
1.19%
Vitamin B3:0.21mg
1.04%
CheeseSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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