Caesar Tuna "Noodle" Salad

Gluten Free
Health score
44%
Caesar Tuna "Noodle" Salad
85 min.
4
382kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for lunch or as a side at your next gathering? Look no further than our Caesar Tuna "Noodle" Salad! This gluten-free delight combines the classic flavors of a Caesar salad with the heartiness of tuna and pasta, making it a versatile option for any meal. With a delightful mix of textures and tastes, this salad is sure to impress your family and friends.

Imagine tender pasta mingling with sweet peas, crunchy celery, and zesty green onions, all brought together by a creamy dressing that’s both rich and tangy. The addition of albacore tuna not only boosts the protein content but also adds a savory depth that complements the fresh ingredients beautifully. Topped with shredded Parmesan cheese and served on a bed of crisp romaine lettuce, this dish is as visually appealing as it is delicious.

Ready in just 85 minutes, this salad is not only easy to prepare but also perfect for meal prep. Make it ahead of time and let the flavors meld in the refrigerator for an hour, allowing you to enjoy a quick and nutritious meal whenever you need it. Whether you’re looking for a light lunch, a side dish for dinner, or a main course that won’t weigh you down, our Caesar Tuna "Noodle" Salad is the perfect choice. Dive into this delightful dish and savor every bite!

Ingredients

  • 7.3 oz the salad betty suddenly salad®
  • oz peas sweet frozen
  • 0.3 cup olive oil 
  • 0.3 cup salad dressing 
  • tablespoons milk 
  • 0.5 cup celery sliced
  • 0.3 cup spring onion thinly sliced
  • 12 oz albacore tuna - sashimi grade drained canned
  • oz parmesan shredded
  • 12 leaves the of 1 cos lettuce 
  •  optional: lemon cut into 8 wedges

Equipment

  • bowl
  • sauce pan

Directions

  1. Fill 3-quart saucepan 2/3 full of water; heat to boiling.
  2. Add Pasta. Gently boil, uncovered, 12 minutes , stirring occasionally and adding peas during last 2 minutes of cooking.
  3. Drain. Rinse with cold water to cool; drain well.
  4. Meanwhile, in large bowl, combine Seasoning and Crouton Blend, oil, mayonnaise and milk. Stir in celery and green onions.
  5. Add tuna and cheese; mix well. Stir in cooked pasta.
  6. Cover; refrigerate about 1 hour or until chilled.
  7. Place 3 leaves lettuce on each of 4 plates. Divide salad evenly over lettuce; top each with 2 lemon wedges.

Nutrition Facts

Calories382kcal
Protein29.43%
Fat50.67%
Carbs19.9%

Properties

Glycemic Index
49.71
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
32.164347980333%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.37mg
Luteolin
0.7mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:381.5kcal
19.08%
Fat:21.85g
33.62%
Saturated Fat:4.37g
27.33%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:12.79g
4.65%
Sugar:7.61g
8.46%
Cholesterol:41.44mg
13.81%
Sodium:618.05mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Vitamin A:8602.82IU
172.06%
Vitamin K:137.18µg
130.64%
Selenium:59.79µg
85.42%
Vitamin C:56.73mg
68.76%
Folate:188.43µg
47.11%
Phosphorus:367.31mg
36.73%
Vitamin B3:6.96mg
34.79%
Fiber:6.52g
26.08%
Manganese:0.52mg
26.04%
Vitamin B6:0.45mg
22.54%
Vitamin E:3.31mg
22.06%
Potassium:770.64mg
22.02%
Magnesium:76.08mg
19.02%
Vitamin B12:1.12µg
18.68%
Iron:3.35mg
18.63%
Vitamin B1:0.28mg
18.61%
Calcium:174.01mg
17.4%
Vitamin B2:0.26mg
15%
Vitamin D:1.82µg
12.13%
Zinc:1.79mg
11.95%
Copper:0.24mg
11.81%
Vitamin B5:0.5mg
5%