Caesar Tuna "Noodle" Salad

Gluten Free
Health score
44%
Caesar Tuna "Noodle" Salad
85 min.
4
382kcal

Suggestions


Looking for a refreshing and satisfying dish that’s perfect for lunch or a light dinner? Look no further than our Caesar Tuna "Noodle" Salad! This gluten-free delight combines the classic flavors of a Caesar salad with the heartiness of tuna and pasta, making it a versatile option for any meal. With a delightful mix of textures and tastes, this salad is sure to please everyone at the table.

Imagine tender albacore tuna paired with crisp celery and vibrant green onions, all tossed together with a creamy dressing that brings it all to life. The addition of sweet peas adds a pop of color and a hint of sweetness, while the shredded Parmesan cheese provides that unmistakable umami flavor that elevates this dish to new heights. Served on a bed of fresh romaine lettuce and garnished with zesty lemon wedges, this salad is not only delicious but also visually appealing.

Ready in just 85 minutes, this recipe serves four and is perfect for meal prep or a quick weeknight dinner. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you’re looking for a side dish to complement your main course or a satisfying meal on its own, our Caesar Tuna "Noodle" Salad is a must-try. Dive into this culinary adventure and treat your taste buds to a delightful experience!

Ingredients

  • oz peas sweet frozen
  • 12 oz albacore tuna - sashimi grade drained canned
  • 0.5 cup celery sliced
  • 0.3 cup spring onion thinly sliced
  •  optional: lemon cut into 8 wedges
  • tablespoons milk 
  • 0.3 cup olive oil 
  • oz parmesan shredded
  • 12 leaves the of 1 cos lettuce 
  • 0.3 cup salad dressing 
  • 7.3 oz the salad betty suddenly salad®

Equipment

  • bowl
  • sauce pan

Directions

  1. Fill 3-quart saucepan 2/3 full of water; heat to boiling.
  2. Add Pasta. Gently boil, uncovered, 12 minutes , stirring occasionally and adding peas during last 2 minutes of cooking.
  3. Drain. Rinse with cold water to cool; drain well.
  4. Meanwhile, in large bowl, combine Seasoning and Crouton Blend, oil, mayonnaise and milk. Stir in celery and green onions.
  5. Add tuna and cheese; mix well. Stir in cooked pasta.
  6. Cover; refrigerate about 1 hour or until chilled.
  7. Place 3 leaves lettuce on each of 4 plates. Divide salad evenly over lettuce; top each with 2 lemon wedges.

Nutrition Facts

Calories382kcal
Protein29.43%
Fat50.67%
Carbs19.9%

Properties

Glycemic Index
49.71
Glycemic Load
3.25
Inflammation Score
-10
Nutrition Score
32.164347980333%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.37mg
Luteolin
0.7mg
Kaempferol
0.14mg
Myricetin
0.14mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:381.5kcal
19.08%
Fat:21.85g
33.62%
Saturated Fat:4.37g
27.33%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:12.79g
4.65%
Sugar:7.61g
8.46%
Cholesterol:41.44mg
13.81%
Sodium:618.05mg
26.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.12%
Vitamin A:8602.82IU
172.06%
Vitamin K:137.18µg
130.64%
Selenium:59.79µg
85.42%
Vitamin C:56.73mg
68.76%
Folate:188.43µg
47.11%
Phosphorus:367.31mg
36.73%
Vitamin B3:6.96mg
34.79%
Fiber:6.52g
26.08%
Manganese:0.52mg
26.04%
Vitamin B6:0.45mg
22.54%
Vitamin E:3.31mg
22.06%
Potassium:770.64mg
22.02%
Magnesium:76.08mg
19.02%
Vitamin B12:1.12µg
18.68%
Iron:3.35mg
18.63%
Vitamin B1:0.28mg
18.61%
Calcium:174.01mg
17.4%
Vitamin B2:0.26mg
15%
Vitamin D:1.82µg
12.13%
Zinc:1.79mg
11.95%
Copper:0.24mg
11.81%
Vitamin B5:0.5mg
5%