Caesar Tuna Salad in Pasta Shells

Dairy Free
Health score
17%
Caesar Tuna Salad in Pasta Shells
35 min.
4
426kcal

Suggestions

Ingredients

  • 16 jumbo elbow pasta uncooked
  • 12 ounces solid albacore tuna in water drained canned
  • cup cherry tomatoes cut into fourths
  • 10 ounces green beans frozen cooked drained
  • 0.3 cup olives ripe sliced
  • 0.3 cup salad dressing 
  • 0.3 cup caesar dressing 
  • Dash pepper 
  • Leaf romaine leaves 
  •  hardboiled eggs chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta shells as directed on package. Rinse with cold water; drain.
  2. Mix tuna, tomatoes, green beans and olives in medium bowl.
  3. Mix mayonnaise, Caesar dressing and pepper; toss with tuna mixture.
  4. Spoon about 1/4 cup tuna mixture into each pasta shell. Arrange shells on lettuce leaves.
  5. Sprinkle with eggs.

Nutrition Facts

Calories426kcal
Protein27.88%
Fat40.68%
Carbs31.44%

Properties

Glycemic Index
30
Glycemic Load
11
Inflammation Score
-7
Nutrition Score
21.604347705841%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.32mg
Myricetin
0.1mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:426.28kcal
21.31%
Fat:19.17g
29.49%
Saturated Fat:3.57g
22.33%
Carbohydrates:33.33g
11.11%
Net Carbohydrates:29.67g
10.79%
Sugar:6.43g
7.15%
Cholesterol:134.7mg
44.9%
Sodium:861.04mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.11%
Selenium:85.05µg
121.49%
Vitamin K:57.6µg
54.85%
Phosphorus:330.95mg
33.1%
Vitamin B3:6.26mg
31.32%
Manganese:0.52mg
26.12%
Vitamin B12:1.28µg
21.28%
Vitamin C:17.29mg
20.95%
Vitamin B6:0.41mg
20.32%
Vitamin E:2.96mg
19.75%
Vitamin A:891.33IU
17.83%
Magnesium:70.94mg
17.73%
Potassium:557.31mg
15.92%
Vitamin B2:0.27mg
15.84%
Iron:2.78mg
15.44%
Vitamin D:2.27µg
15.1%
Fiber:3.65g
14.61%
Folate:47.42µg
11.86%
Copper:0.22mg
11.19%
Zinc:1.38mg
9.17%
Vitamin B1:0.13mg
8.71%
Vitamin B5:0.82mg
8.16%
Calcium:76.46mg
7.65%