Caesar Vegetable Dip

Gluten Free
Health score
1%
Caesar Vegetable Dip
35 min.
10
103kcal

Suggestions


Looking for a delicious and easy-to-make dip that will impress your guests at your next gathering? Look no further than this delightful Caesar Vegetable Dip! Perfectly gluten-free and ready in just 35 minutes, this dip is a fantastic addition to any antipasti platter, starter, or snack spread. With only 103 calories per serving, you can indulge without the guilt!

This creamy dip combines the rich flavors of sour cream, mayonnaise, and creamy Caesar dressing, all blended together to create a smooth and luscious texture. The addition of shredded Parmesan cheese elevates the flavor profile, making it a true crowd-pleaser. To add a delightful crunch, we sprinkle slightly crushed croutons on top, providing a satisfying contrast to the creamy base.

Not only is this dip delicious, but it also encourages healthy eating by pairing perfectly with an assortment of fresh, raw vegetables. Whether you're hosting a party, enjoying a casual get-together, or simply looking for a tasty snack, this Caesar Vegetable Dip is sure to be a hit. So gather your friends, prepare this easy recipe, and watch as everyone dives in for a taste of this irresistible appetizer!

Ingredients

  • 0.5 cup cream sour
  • 0.3 cup salad dressing 
  • 0.3 cup caesar dressing 
  • 0.3 cup parmesan shredded
  • leaf the of 1 cos lettuce 
  • tablespoons croutons crushed ( 6)
  • serving savory vegetable raw assorted

Equipment

  • bowl

Directions

  1. In small bowl, mix sour cream, mayonnaise and Caesar dressing until smooth. Stir in cheese. Cover; refrigerate 30 minutes to blend flavors.
  2. Line serving bowl with lettuce leaf. Spoon dip into bowl.
  3. Sprinkle with crushed croutons.
  4. Serve with vegetables.

Nutrition Facts

Calories103kcal
Protein8.44%
Fat68.1%
Carbs23.46%

Properties

Glycemic Index
14.4
Glycemic Load
2.59
Inflammation Score
-5
Nutrition Score
3.1969565409033%

Flavonoids

Quercetin
0.06mg

Nutrients percent of daily need

Calories:102.87kcal
5.14%
Fat:7.86g
12.09%
Saturated Fat:2.34g
14.62%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.42g
1.97%
Sugar:1.25g
1.38%
Cholesterol:10.78mg
3.59%
Sodium:208.51mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.38%
Vitamin A:801.26IU
16.03%
Vitamin K:12.54µg
11.95%
Calcium:51.37mg
5.14%
Selenium:2.91µg
4.16%
Phosphorus:39.4mg
3.94%
Folate:13.29µg
3.32%
Vitamin E:0.46mg
3.07%
Vitamin B1:0.05mg
3.05%
Vitamin B2:0.05mg
2.93%
Manganese:0.05mg
2.73%
Fiber:0.68g
2.71%
Iron:0.4mg
2.23%
Vitamin B3:0.39mg
1.96%
Magnesium:6.61mg
1.65%
Potassium:55.02mg
1.57%
Vitamin C:1.2mg
1.46%
Zinc:0.2mg
1.36%
Vitamin B6:0.02mg
1.21%
Copper:0.02mg
1.08%