Café Azul Rajas con Queso

Vegetarian
Gluten Free
Health score
9%
Café Azul Rajas con Queso
45 min.
6
153kcal

Suggestions


Welcome to the vibrant world of Café Azul Rajas con Queso! This delightful dish is a true celebration of vegetarian flavors, bringing together soft poblano chilies and creamy cheese in a way that will tantalize your taste buds. Perfectly suited for those following a gluten-free diet, this dish shines as a side that complements a variety of main courses or can even stand alone as a delicious snack.

Imagine the aroma of charred poblanos wafting through your kitchen as you broil them to perfection, creating a smoky essence that pairs beautifully with the sweetness of sautéed onions. The melding of these ingredients is not just about food; it’s a culinary embrace that evokes the warmth and hospitality of Mexican dining culture. Each bite promises a delightful creaminess, courtesy of the queso fresco or jack cheese, which wonderfully binds the flavors together.

In just 45 minutes, you can create a dish that serves six, making it perfect for gatherings with family and friends. With only 153 calories per serving, Rajas con Queso is a guilt-free indulgence that packs a punch of flavor. So roll up your sleeves and get ready to create this warm, comforting side dish that not only satisfies your cravings but also brings a sense of community to your table!

Ingredients

  • 0.3 pound jack cheese 
  • 1.3 pounds onions 
  • 1.3 pounds poblano chilies fresh (also called pasillas)
  • tablespoon salad oil 
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Rinse and dry chilies. Arrange in a single layer in a 10- by 15-inch pan. Broil 4 to 5 inches from heat, turning to char chilies on all sides, about 10 minutes total.
  2. Let stand until cool to touch, 8 to 10 minutes. Pull off and discard chili skins, stems, and seeds.
  3. Cut chilies lengthwise into thin strips.
  4. Meanwhile, peel onions and cut lengthwise into slivers. In a 12-inch frying pan or a 5- to 6-quart pan over medium-high heat, frequently stir onions, oil, and 1 teaspoon salt until onions are lightly browned, 7 to 8 minutes.
  5. Add chilies and stir occasionally to blend flavors, about 5 minutes. Season to taste with salt.
  6. Thinly slice cheese. See notes for assembly.

Nutrition Facts

Calories153kcal
Protein15.39%
Fat40.83%
Carbs43.78%

Properties

Glycemic Index
12
Glycemic Load
5.06
Inflammation Score
-9
Nutrition Score
14.102173877799%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.73mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
19.18mg

Nutrients percent of daily need

Calories:152.74kcal
7.64%
Fat:7.34g
11.3%
Saturated Fat:2.69g
16.81%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:14.69g
5.34%
Sugar:9.45g
10.5%
Cholesterol:13.04mg
4.35%
Sodium:541.8mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.45%
Vitamin C:142.79mg
173.08%
Vitamin B6:0.61mg
30.3%
Vitamin A:1053.85IU
21.08%
Manganese:0.3mg
15.11%
Vitamin K:15.46µg
14.72%
Calcium:142.18mg
14.22%
Phosphorus:140.8mg
14.08%
Potassium:466.71mg
13.33%
Fiber:3.02g
12.1%
Folate:41.01µg
10.25%
Magnesium:35.73mg
8.93%
Copper:0.17mg
8.26%
Vitamin B2:0.14mg
8.2%
Vitamin B1:0.12mg
7.96%
Vitamin E:1.15mg
7.66%
Iron:1.21mg
6.74%
Selenium:4.59µg
6.56%
Vitamin B3:1.29mg
6.45%
Zinc:0.89mg
5.97%
Vitamin B12:0.32µg
5.29%
Vitamin B5:0.37mg
3.74%
Vitamin D:0.51µg
3.4%
Source:My Recipes