Cafe Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Cafe Green Salad
10 min.
4
101kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon dijon mustard 
  •  garlic clove sliced in 1/2
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Watch how to make this recipe.
  2. cups mixed greens, the darker the better (not iceberg)
  3. Rub the inside of a large wooden bowl with the garlic clove and then either discard it or save it for another use.
  4. Put the mustard in the bowl and whisk in the balsamic vinegar and soy sauce (a French secret!) vigorously for about 10 seconds to get a creamy consistency. Season with salt and pepper, to taste.
  5. Drizzle in the olive oil as slowly as possible with 1 hand while whisking as quickly as possible with the other hand to emulsify.
  6. Lay the salad greens on top of the dressing and toss just before serving.

Nutrition Facts

Calories101kcal
Protein2.35%
Fat92.54%
Carbs5.11%

Properties

Glycemic Index
39.75
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
1.2713043488076%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:101.17kcal
5.06%
Fat:10.55g
16.24%
Saturated Fat:1.45g
9.09%
Carbohydrates:1.31g
0.44%
Net Carbohydrates:1.18g
0.43%
Sugar:0.7g
0.78%
Cholesterol:0mg
0%
Sodium:266.4mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.21%
Vitamin E:1.52mg
10.12%
Vitamin K:6.52µg
6.21%
Manganese:0.06mg
2.91%
Iron:0.24mg
1.32%