Cafe Latte

Vegetarian
Gluten Free
Health score
3%
Cafe Latte
Download PDF
BeverageDrink
15 min.
4
74kcal

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Ingredients

  • 1.3 cups freshly roast espresso coffee dark hot brewed
  • 2 cups milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. Heat milk in a saucepan set over medium-low heat.
  2. Whisk briskly with a wire whisk to create foam. Brew espresso and pour into 4 cups.
  3. Pour in milk, holding back the foam with a spoon. Spoon foam over the top.

Nutrition Facts

Calories74kcal
Protein22.01%
Fat47.38%
Carbs30.61%

Properties

Glycemic Index
9.5
Glycemic Load
2.16
Inflammation Score
-2
Nutrition Score
4.4339130012238%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.03mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:73.99kcal
3.7%
Fat:3.92g
6.03%
Saturated Fat:2.27g
14.19%
Carbohydrates:5.7g
1.9%
Net Carbohydrates:5.7g
2.07%
Sugar:5.87g
6.52%
Cholesterol:14.64mg
4.88%
Sodium:47.94mg
2.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.6mg
10.53%
Protein:4.1g
8.19%
Calcium:151.64mg
15.16%
Vitamin B2:0.23mg
13.44%
Phosphorus:125.59mg
12.56%
Vitamin B12:0.66µg
10.98%
Vitamin D:1.34µg
8.95%
Vitamin B5:0.66mg
6.56%
Potassium:221.71mg
6.33%
Vitamin B1:0.08mg
5.29%
Magnesium:17.01mg
4.25%
Vitamin A:197.64IU
3.95%
Vitamin B6:0.08mg
3.76%
Zinc:0.52mg
3.44%
Selenium:2.32µg
3.31%
Vitamin B3:0.28mg
1.39%
Manganese:0.02mg
1.15%
Gluten FreeLacto Ovo VegetarianPrimalBeverageDrink
Source:Allrecipes

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