Café Pasqual's Barbacoa

Gluten Free
Dairy Free
Health score
39%
Café Pasqual's Barbacoa
45 min.
10
203kcal

Suggestions


Welcome to the vibrant world of Café Pasqual's Barbacoa, a dish that embodies the rich flavors and traditions of Mexican cuisine. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal that doesn't compromise on taste. With a preparation time of just 45 minutes, you can serve this delightful main course to a gathering of up to 10 people, making it an ideal choice for family dinners or festive occasions.

Imagine the tantalizing aroma of tender beef chuck or pork shoulder, slow-cooked to perfection with a medley of fresh jalapeño chilies, zesty lime juice, and fragrant herbs. Each bite is a celebration of bold flavors, enhanced by the warmth of garlic and the subtle kick of spices like cumin and oregano. The dish is not only satisfying but also offers a balanced caloric profile, with 203 kcal per serving, allowing you to indulge without guilt.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, Café Pasqual's Barbacoa is sure to become a favorite in your culinary repertoire. Gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • ounces jalapeño chilies fresh stemmed rinsed seeded quartered ( 4 total)
  •  bay leaves dried
  • teaspoons thyme leaves dried
  • cup fat-skimmed chicken broth 
  • cloves garlic minced peeled
  • teaspoons ground cumin 
  • 0.5 teaspoon coarse-ground pepper 
  • 0.5 cup juice of lime 
  • pound onions diced peeled
  • teaspoon regular oregano dried
  • lb boned pork shoulder 
  • teaspoon salt 
  • pound firm-ripe tomatoes cored rinsed chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • sieve
  • aluminum foil

Directions

  1. In a 9- by 13-inch pan, mix onions, tomatoes, garlic, jalapeos, bay leaves, chicken broth, lime juice, vinegar, thyme, cumin, oregano, 1 teaspoon salt, and pepper. Rinse meat, place in pan, and turn to coat. Cover and chill at least 3 hours or up to 1 day, turning meat occasionally. Seal pan with foil.
  2. Bake in a 300 oven until meat is tender enough to pull apart easily, 4 to 5 hours. Supporting with 2 slotted spoons, transfer meat to a platter.
  3. Pour pan juices through a strainer into a 12-inch frying pan or a 5- to 6-quart pan (discard bay leaves; reserve remaining vegetable mixture); skim and discard fat. Boil juices over high heat until reduced to 1 cup, 25 to 30 minutes.
  4. When meat is cool enough to handle, in about 10 minutes, discard string. Use 2 forks or your fingers to pull meat into shreds; discard fat and connective tissue.
  5. Add meat and reserved vegetable mixture to pan with juices. Stir occasionally over medium heat until steaming, about 5 minutes. Season to taste with salt.

Nutrition Facts

Calories203kcal
Protein45.81%
Fat36.85%
Carbs17.34%

Properties

Glycemic Index
18.2
Glycemic Load
1.81
Inflammation Score
-7
Nutrition Score
17.762608590333%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
1.09mg
Naringenin
0.35mg
Luteolin
0.01mg
Isorhamnetin
2.27mg
Kaempferol
0.34mg
Myricetin
0.09mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:202.7kcal
10.13%
Fat:8.25g
12.69%
Saturated Fat:2.79g
17.42%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:6.98g
2.54%
Sugar:3.84g
4.27%
Cholesterol:74.15mg
24.72%
Sodium:415.9mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.13%
Vitamin B1:1.03mg
68.88%
Selenium:33.65µg
48.07%
Vitamin C:26.84mg
32.54%
Vitamin B6:0.62mg
31.06%
Vitamin B3:5.35mg
26.75%
Phosphorus:260.41mg
26.04%
Zinc:3.72mg
24.8%
Vitamin B2:0.39mg
22.77%
Potassium:618.25mg
17.66%
Vitamin B12:0.98µg
16.25%
Iron:2.34mg
12.99%
Manganese:0.22mg
10.98%
Vitamin B5:1.08mg
10.76%
Vitamin A:490.38IU
9.81%
Magnesium:38.98mg
9.75%
Vitamin K:9.91µg
9.43%
Copper:0.18mg
9.11%
Fiber:1.75g
6.99%
Folate:25.5µg
6.38%
Calcium:48.06mg
4.81%
Vitamin E:0.41mg
2.71%
Source:My Recipes