Café-Style Meatloaf With Browned Gravy

Ingredients

• 0.3 teaspoon pepper black
• 2 large egg whites 
• 4 servings browned gravy 
• 0.5 cup bell pepper green finely chopped
• 1 pound ground round 
• 0.5 cup regular oats 
• 0.5 cup onion finely chopped
• 1 teaspoon oregano dried
• 0.3 teaspoon salt 
• 2 teaspoons worcestershire sauce 

Equipment

• bowl
• frying pan
• oven
• kitchen thermometer

Directions

1. Preheat oven to 35
2. Combine first 8 ingredients in a large bowl; crumble beef over vegetable mixture, and stir until well-blended.
3. Shape beef mixture into an 8 x 4-inch loaf. Coat a rack and a shallow pan with cooking spray.
4. Place meat loaf on rack in pan.
5. Bake at 350 for 55 minutes or until a thermometer registers 16
6. Prepare Browned Gravy.
7. Remove meat loaf from oven.
8. Let stand 10 minutes.
9. Cut into 8 slices.
10. Serve with Browned Gravy.
11. Sprinkle with parsley, if desired.