Cajeta Ice Cream Sundaes

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cajeta Ice Cream Sundaes
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5 min.
4
350kcal

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Ingredients

  • 0.3 cup rum / brandy / coffee liqueur such as kahlúa
  • 0.5 cup pecans toasted chopped
  • 3 cups whipped cream 
  • 0.5 cup cajeta 
  • 0.5 cup cajeta 

Equipment

  • bowl

Directions

  1. Scoop ice cream into bowls or widemouthed wineglasses.
  2. Drizzle liqueur and cajeta on top and sprinkle with pecans.
  3. *Find at Latino markets.

Nutrition Facts

Calories350kcal
Protein5.66%
Fat55.85%
Carbs38.49%

Properties

Glycemic Index
17.75
Glycemic Load
13.89
Inflammation Score
-4
Nutrition Score
7.1430434610533%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:349.67kcal
17.48%
Fat:20.74g
31.91%
Saturated Fat:7.58g
47.37%
Carbohydrates:32.16g
10.72%
Net Carbohydrates:30.16g
10.97%
Sugar:28.43g
31.59%
Cholesterol:43.56mg
14.52%
Sodium:80.38mg
3.49%
Alcohol:3.2g
100%
Alcohol %:3.18%
100%
Protein:4.73g
9.46%
Manganese:0.62mg
31.05%
Vitamin B2:0.26mg
15.02%
Phosphorus:141.69mg
14.17%
Calcium:136.26mg
13.63%
Copper:0.19mg
9.31%
Vitamin B1:0.13mg
8.7%
Zinc:1.3mg
8.67%
Vitamin A:424.42IU
8.49%
Fiber:2g
8%
Magnesium:30.35mg
7.59%
Potassium:252.87mg
7.22%
Vitamin B5:0.69mg
6.93%
Vitamin B12:0.39µg
6.43%
Vitamin B6:0.08mg
3.81%
Selenium:2.3µg
3.29%
Vitamin E:0.49mg
3.25%
Iron:0.43mg
2.41%
Folate:7.95µg
1.99%
Vitamin B3:0.27mg
1.37%
Vitamin D:0.2µg
1.32%
Gluten FreeDairy FreeFodmap FriendlySummer
Source:My Recipes

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