40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 346g
Price Per Serving: 3.98$
679kcal
Nutrition
Calories: 679kcal
Protein: 23.05%
Fat: 74.23%
Carbs: 2.72%
Ingredients
- 2 tablespoons butter
- 2 pounds catfish fillets
- 1 teaspoon chile oil hot
- 0.3 cup dijon mustard
- 0.3 cup cilantro leaves fresh chopped
- 0.3 teaspoon ground pepper black
- 2 tablespoons juice of lemon
- 1 cup mayonnaise
- 0.8 cup onion red thinly sliced
- 0.5 teaspoon salt
Equipment
- bowl
- oven
- baking pan
- broiler
Directions
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
- Spread onion slices over the fish.
- Dot fish with butter.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove baking dish from oven.
- Preheat the oven's broiler.
- Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
- Spread the mayonnaise mixture over the fish.
- Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
- Garnish with chopped cilantro.
Nutrition Facts
Properties
Nutrition Score
26.411304266556%
Flavonoids
Nutrients percent of daily need