Cajun Baked Catfish Dijon

Gluten Free
Health score
21%
Cajun Baked Catfish Dijon
40 min.
4
679kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds catfish fillets 
  • teaspoon chile oil hot
  • 0.3 cup dijon mustard 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • 0.8 cup onion red thinly sliced
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
  3. Spread onion slices over the fish.
  4. Dot fish with butter.
  5. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  6. Remove baking dish from oven.
  7. Preheat the oven's broiler.
  8. Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
  9. Spread the mayonnaise mixture over the fish.
  10. Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
  11. Garnish with chopped cilantro.

Nutrition Facts

Calories679kcal
Protein23.05%
Fat74.23%
Carbs2.72%

Properties

Glycemic Index
55.75
Glycemic Load
0.85
Inflammation Score
-6
Nutrition Score
26.411304266556%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:678.97kcal
33.95%
Fat:55.54g
85.45%
Saturated Fat:11.98g
74.89%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:3.32g
1.21%
Sugar:2.01g
2.24%
Cholesterol:170.11mg
56.7%
Sodium:961.78mg
41.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.8g
77.6%
Vitamin D:28.46µg
189.74%
Vitamin K:96.03µg
91.46%
Vitamin B12:5.14µg
85.61%
Phosphorus:514.23mg
51.42%
Selenium:35.4µg
50.57%
Vitamin B1:0.53mg
35.2%
Potassium:906.62mg
25.9%
Vitamin B3:4.47mg
22.35%
Vitamin B5:1.94mg
19.4%
Magnesium:64.26mg
16.07%
Vitamin B6:0.32mg
15.99%
Vitamin E:2.24mg
14.94%
Vitamin B2:0.2mg
11.63%
Zinc:1.41mg
9.39%
Manganese:0.19mg
9.3%
Folate:34.62µg
8.66%
Vitamin C:7.04mg
8.54%
Vitamin A:404.99IU
8.1%
Iron:1.15mg
6.41%
Copper:0.12mg
5.82%
Calcium:56.48mg
5.65%
Fiber:1.26g
5.05%
Source:Allrecipes