Cajun Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Cajun Barbecued Chicken
Download PDF
LunchMain CourseMain DishDinner
225 min.
6
232kcal

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Ingredients

  • 2 tablespoons cajun spice 
  • 6  chicken breast halves boneless skinless
  • 0.3 cup vegetable oil 
  • 0.5 cup white wine 

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, mix the oil, white wine, and Cajun seasoning.
  2. Place chicken in the bowl, and coat with the mixture. Cover, and refrigerate for at least 3 hours.
  3. Preheat the grill for high heat.
  4. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 6 to 8 minutes on each side, until juices run clear.

Nutrition Facts

Calories232kcal
Protein45.22%
Fat51.47%
Carbs3.31%

Properties

Glycemic Index
5
Glycemic Load
0.14
Inflammation Score
-7
Nutrition Score
13.794782602269%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:232.1kcal
11.6%
Fat:12.31g
18.94%
Saturated Fat:2.08g
12.97%
Carbohydrates:1.78g
0.59%
Net Carbohydrates:0.97g
0.35%
Sugar:0.43g
0.48%
Cholesterol:72.32mg
24.11%
Sodium:133.67mg
5.81%
Alcohol:2.06g
100%
Alcohol %:1.81%
100%
Protein:24.33g
48.67%
Vitamin B3:12.04mg
60.21%
Selenium:36.33µg
51.9%
Vitamin B6:0.91mg
45.32%
Phosphorus:248.23mg
24.82%
Vitamin A:1183.16IU
23.66%
Vitamin K:18.88µg
17.98%
Vitamin B5:1.68mg
16.78%
Potassium:485.5mg
13.87%
Vitamin E:1.64mg
10.91%
Magnesium:35.53mg
8.88%
Vitamin B2:0.14mg
8.51%
Vitamin B1:0.08mg
5.4%
Iron:0.97mg
5.37%
Zinc:0.78mg
5.2%
Manganese:0.08mg
3.87%
Vitamin B12:0.23µg
3.77%
Fiber:0.81g
3.26%
Copper:0.05mg
2.4%
Vitamin C:1.38mg
1.67%
Folate:5.86µg
1.47%
Calcium:12.79mg
1.28%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChickenChicken BreastsCreoleCajun
Source:Allrecipes

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