Cajun Blackened Catfish

Gluten Free
Health score
6%
Cajun Blackened Catfish
20 min.
4
422kcal

Suggestions

Ingredients

  • 16 ounce catfish fillets 
  • teaspoon parsley dried
  • 0.5 teaspoon thyme leaves dried
  • teaspoon garlic powder 
  • teaspoon ground pepper 
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • teaspoon onion powder 
  • 0.5 teaspoon oregano dried
  • teaspoon paprika 
  • 0.8 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  2. Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat.
  3. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  4. When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts

Calories422kcal
Protein18.11%
Fat79.92%
Carbs1.97%

Properties

Glycemic Index
22.25
Glycemic Load
0.15
Inflammation Score
-8
Nutrition Score
15.022173788237%

Flavonoids

Apigenin
1.13mg
Isorhamnetin
0.08mg

Nutrients percent of daily need

Calories:422.42kcal
21.12%
Fat:37.92g
58.34%
Saturated Fat:22.73g
142.04%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.36g
0.5%
Sugar:0.2g
0.22%
Cholesterol:157.28mg
52.43%
Sodium:636.46mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.67%
Vitamin D:14.81µg
98.75%
Vitamin B12:2.6µg
43.35%
Vitamin A:1586.88IU
31.74%
Phosphorus:256.49mg
25.65%
Selenium:15.09µg
21.55%
Vitamin B1:0.25mg
16.72%
Potassium:463.13mg
13.23%
Vitamin B3:2.31mg
11.54%
Vitamin B5:0.95mg
9.46%
Vitamin E:1.35mg
9.01%
Vitamin B6:0.18mg
8.84%
Vitamin K:8.66µg
8.25%
Magnesium:31.65mg
7.91%
Manganese:0.15mg
7.59%
Vitamin B2:0.11mg
6.57%
Iron:0.86mg
4.78%
Zinc:0.72mg
4.78%
Calcium:39.7mg
3.97%
Folate:15.13µg
3.78%
Copper:0.07mg
3.38%
Fiber:0.74g
2.96%
Vitamin C:1.41mg
1.7%
Source:Allrecipes