Cajun Blackened Tilapia

Gluten Free
Health score
22%
Cajun Blackened Tilapia
13 min.
5
351kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne to taste
  • 1.5 teaspoons celery salt 
  • 1.5 teaspoons thyme leaves dried
  • 1.5 teaspoons garlic powder 
  • tablespoon paprika 
  • teaspoon pepper 
  • fillet tilapia 
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • frying pan

Directions

  1. Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well.
  2. Warm a large cast-iron skillet over high heat until hot.
  3. Brush fillets with butter and coat on both sides with spice mixture.
  4. Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 minutes total.
  5. Serve immediately.

Nutrition Facts

Calories351kcal
Protein62.28%
Fat35.48%
Carbs2.24%

Properties

Glycemic Index
16.8
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
23.70956529353%

Nutrients percent of daily need

Calories:350.82kcal
17.54%
Fat:13.97g
21.48%
Saturated Fat:7.4g
46.23%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.14g
0.42%
Sugar:0.2g
0.22%
Cholesterol:160.08mg
53.36%
Sodium:842.11mg
36.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.15g
110.31%
Selenium:114.16µg
163.09%
Vitamin B12:4.32µg
71.94%
Vitamin D:8.6µg
57.33%
Vitamin B3:10.81mg
54.03%
Phosphorus:475.03mg
47.5%
Potassium:878.72mg
25.11%
Vitamin B6:0.49mg
24.68%
Vitamin A:1066.25IU
21.33%
Magnesium:78.51mg
19.63%
Folate:67.83µg
16.96%
Vitamin B5:1.38mg
13.84%
Iron:2.3mg
12.8%
Vitamin E:1.85mg
12.32%
Vitamin B2:0.2mg
11.61%
Copper:0.23mg
11.49%
Vitamin K:11.68µg
11.12%
Manganese:0.21mg
10.63%
Vitamin B1:0.12mg
8.22%
Zinc:1.03mg
6.84%
Calcium:41.97mg
4.2%
Fiber:0.84g
3.34%