13 min.
Preparation time
Preparation: 5 min.
Cooking: 8 min.
Gaps: no
Total: 13 min.
Servings
Serve: 5 persons
Weight Per Serving: 288g
Price Per Serving: 5.2$
351kcal
Nutrition
Calories: 351kcal
Protein: 62.28%
Fat: 35.48%
Carbs: 2.24%
Ingredients
- 0.5 teaspoon cayenne to taste
- 1.5 teaspoons celery salt
- 1.5 teaspoons thyme leaves dried
- 1.5 teaspoons garlic powder
- 1 tablespoon paprika
- 1 teaspoon pepper
- 8 fillet tilapia
- 4 tablespoons butter unsalted melted
Equipment
Directions
- Combine pepper, cayenne, celery salt, paprika, garlic powder and thyme in a shallow bowl; mix well.
- Warm a large cast-iron skillet over high heat until hot.
- Brush fillets with butter and coat on both sides with spice mixture.
- Working in batches, cook fish, turning once, until blackened on both sides and flaky inside, 3 to 4 minutes total.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
23.70956529353%
Nutrients percent of daily need