Cajun Blackening Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cajun Blackening Dry Rub
45 min.
5
16kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? Introducing our Cajun Blackening Dry Rub—a versatile and vibrant seasoning blend that transforms any dish into a Southern-inspired masterpiece. Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dry rub is not only easy to prepare but also packs a punch in taste and aroma.

With a delightful combination of freshly ground black pepper, aromatic dried thyme, and smoky paprika, this rub brings the classic Cajun essence right to your kitchen. Whether you’re preparing grilled vegetables, tofu, or your favorite plant-based proteins, this seasoning will infuse rich flavors that can transport your taste buds straight to New Orleans.

Crafted in just 45 minutes, the recipe yields enough rub to serve approximately five people, making it an ideal choice for gatherings, barbecues, or even a weeknight dinner that feels indulgent. The simplicity of the ingredients ensures that you can whip it up with ease, and the generous yield allows you to store leftovers in an airtight container for up to two weeks. Get ready to impress your family and friends with this Cajun-inspired delight that harmonizes spice and flavor, making every meal an occasion to remember!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 teaspoons thyme dried
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoon kosher salt 
  • 2.5 tablespoons paprika 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container for up to 2 weeks.

    Nutrition Facts

    Calories16kcal
    Protein14.44%
    Fat28.66%
    Carbs56.9%

    Properties

    Glycemic Index
    17.8
    Glycemic Load
    0.19
    Inflammation Score
    -8
    Nutrition Score
    4.4456521933493%

    Nutrients percent of daily need

    Calories:15.58kcal
    0.78%
    Fat:0.66g
    1.01%
    Saturated Fat:0.11g
    0.66%
    Carbohydrates:2.93g
    0.98%
    Net Carbohydrates:1.36g
    0.49%
    Sugar:0.41g
    0.46%
    Cholesterol:0mg
    0%
    Sodium:1399.16mg
    60.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.49%
    Vitamin A:1828.32IU
    36.57%
    Iron:1.59mg
    8.85%
    Vitamin K:8.8µg
    8.38%
    Manganese:0.16mg
    8.04%
    Vitamin E:1.13mg
    7.51%
    Fiber:1.58g
    6.31%
    Vitamin B6:0.09mg
    4.51%
    Potassium:106.18mg
    3.03%
    Vitamin B2:0.05mg
    2.89%
    Magnesium:10.34mg
    2.59%
    Calcium:22.44mg
    2.24%
    Vitamin B3:0.42mg
    2.09%
    Copper:0.04mg
    2.07%
    Phosphorus:17.05mg
    1.7%
    Zinc:0.22mg
    1.47%
    Vitamin B1:0.02mg
    1.28%
    Source:My Recipes