Cajun Blackening Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Cajun Blackening Dry Rub
45 min.
5
16kcal

Suggestions


If you're looking to elevate your culinary creations with a burst of flavor, our Cajun Blackening Dry Rub is the perfect solution. This vibrant and versatile seasoning blend will transport your dishes straight to the heart of Louisiana with its bold and aromatic profile. Whether you're grilling, baking, or pan-searing, this rub offers a delightful and tantalizing spice that perfectly complements a variety of vegetables, tofu, or your favorite plant-based proteins.

This homemade blend is easy to prepare, taking only 45 minutes to create a fragrant mixture that can be stored for weeks. Featuring freshly ground black pepper, thyme, and a unique combination of spices, each bite promises a punch of flavor without any unnecessary additives. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic choice for anyone with dietary restrictions or those simply looking to enjoy a healthy meal without sacrificing taste.

Imagine coating your favorite vegetables or protein in this Cajun Blackening Dry Rub and then watching as they transform into a mouthwatering dish bursting with color and zest. Perfect for barbecues, dinner parties, or a weeknight family meal, this seasoning blend will definitely become a staple in your kitchen. Get ready to spice up your life and impress your guests with this joyful culinary masterpiece!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 teaspoons thyme leaves dried
  • 0.5 teaspoon garlic powder 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper red
  • tablespoon kosher salt 
  • 2.5 tablespoons paprika 

Equipment

    Directions

    1. Combine all ingredients. Store in an airtight container for up to 2 weeks.

    Nutrition Facts

    Calories16kcal
    Protein14.44%
    Fat28.66%
    Carbs56.9%

    Properties

    Glycemic Index
    17.8
    Glycemic Load
    0.19
    Inflammation Score
    -8
    Nutrition Score
    4.4456521933493%

    Nutrients percent of daily need

    Calories:15.58kcal
    0.78%
    Fat:0.66g
    1.01%
    Saturated Fat:0.11g
    0.66%
    Carbohydrates:2.93g
    0.98%
    Net Carbohydrates:1.36g
    0.49%
    Sugar:0.41g
    0.46%
    Cholesterol:0mg
    0%
    Sodium:1399.16mg
    60.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.74g
    1.49%
    Vitamin A:1828.32IU
    36.57%
    Iron:1.59mg
    8.85%
    Vitamin K:8.8µg
    8.38%
    Manganese:0.16mg
    8.04%
    Vitamin E:1.13mg
    7.51%
    Fiber:1.58g
    6.31%
    Vitamin B6:0.09mg
    4.51%
    Potassium:106.18mg
    3.03%
    Vitamin B2:0.05mg
    2.89%
    Magnesium:10.34mg
    2.59%
    Calcium:22.44mg
    2.24%
    Vitamin B3:0.42mg
    2.09%
    Copper:0.04mg
    2.07%
    Phosphorus:17.05mg
    1.7%
    Zinc:0.22mg
    1.47%
    Vitamin B1:0.02mg
    1.28%
    Source:My Recipes