Cajun Boiled Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
27%
Cajun Boiled Peanuts
45 min.
14
385kcal

Suggestions


If you’re looking for a flavorful, unique, and satisfying snack, look no further than Cajun Boiled Peanuts! Rooted in Southern tradition, these irresistible morsels not only pack a punch of Cajun spices but are also incredibly simple to make. Whether you’re throwing a party, hosting a casual get-together, or just wanting a tasty bite to enjoy while watching your favorite show, this recipe is the perfect addition to your culinary repertoire.

What makes Cajun Boiled Peanuts so special is their versatility and dietary-friendly qualities. They are 100% vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP – making them accessible to all! With each peanut bathed in a fragrant and spicy Cajun seasoning, they become wonderfully tender and bursting with flavor. Plus, they provide a hearty dose of protein and healthy fats, making them an energizing snack option for any occasion.

Though the cooking process takes some time, with a soaking and simmering step, the end result is well worth the wait. The delightful aroma will fill your kitchen and have everyone eagerly awaiting a taste. So gather your ingredients, and let’s dive into this Cajun-inspired adventure that will tantalize your taste buds and bring a taste of the South right to your home!

Ingredients

  • 0.5 cup cajun spice 
  • Tbsp liquid cajun crab boil 
  • pounds peanuts dried raw
  • 0.5 cup salt 

Equipment

  • pot

Directions

  1. Place Cajun seasoning in a large stock pot; add peanuts and water to cover. Soak peanuts at least 8 hours or up to 24 hours. (You may need to weigh down peanuts with a large plate or lid to ensure that they are fully submerged.)
  2. Drain and rinse.
  3. Place peanuts, salt, and crab boil in stock pot with 4 1/2 qt. water; bring to a boil over high heat. Cover, reduce heat to medium-low, and cook 6 hours or until peanuts are tender, adding water as needed to keep peanuts covered; stir occasionally.
  4. Remove from heat; let stand 1 hour.

Nutrition Facts

Calories385kcal
Protein16.86%
Fat70.45%
Carbs12.69%

Properties

Glycemic Index
2.09
Glycemic Load
0.69
Inflammation Score
-9
Nutrition Score
21.836521749911%

Nutrients percent of daily need

Calories:384.62kcal
19.23%
Fat:32.74g
50.38%
Saturated Fat:5.08g
31.76%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:5.61g
2.04%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:4059.17mg
176.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Manganese:1.88mg
94.02%
Vitamin B3:10.75mg
53.75%
Folate:159.38µg
39.84%
Vitamin A:1937.4IU
38.75%
Magnesium:131.99mg
33%
Copper:0.63mg
31.29%
Fiber:7.66g
30.65%
Vitamin B1:0.45mg
30.26%
Phosphorus:265.97mg
26.6%
Iron:3.89mg
21.6%
Potassium:580.65mg
16.59%
Vitamin B6:0.33mg
16.35%
Vitamin K:14.6µg
13.91%
Vitamin B5:1.24mg
12.43%
Zinc:1.6mg
10.64%
Calcium:94.25mg
9.43%
Vitamin B2:0.14mg
8.1%
Vitamin E:1.14mg
7.61%
Selenium:5.02µg
7.17%
Source:My Recipes