Cajun Burgers

Dairy Free
Health score
10%
Cajun Burgers
20 min.
4
438kcal

Suggestions


Are you ready to spice up your meal routine? Look no further than these mouthwatering Cajun Burgers! Perfectly crafted for those who crave bold flavors without the dairy, this recipe is a delightful fusion of ground chuck and savory pork sausage, seasoned to perfection with a medley of spices that will tantalize your taste buds.

In just 20 minutes, you can whip up a delicious meal that serves four, making it an ideal choice for a quick lunch or a satisfying dinner. Each burger packs a punch with a caloric breakdown that balances protein, fat, and carbs, ensuring you enjoy a hearty meal without the guilt. The combination of minced garlic, paprika, and a hint of ground red pepper creates a flavor explosion that will have everyone coming back for seconds.

Grilling these patties to juicy perfection is a breeze, and to top it all off, you can customize your burgers with fresh lettuce, ripe tomatoes, and crispy onion rings. Don’t forget the Cajun Mustard for that extra kick! Whether you’re hosting a backyard barbecue or simply looking for a quick weeknight dinner, these Cajun Burgers are sure to impress. Get ready to fire up the grill and indulge in a culinary adventure that’s both satisfying and delicious!

Ingredients

  • teaspoon garlic minced
  • 0.8 pound ground beef 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper red
  • 0.3 pound sausage meat 
  •  hamburger buns 
  • slices toppings: lettuce 
  • servings cajun mustard 
  • 0.8 cup onion diced green red frozen
  • tablespoon paprika 
  • teaspoon salt 

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high). Gently combine ground chuck, sausage, and next 6 ingredients. Shape mixture into 4 (4-inch) patties.
  2. Grill patties, covered with grill lid, over 350 to 400 (medium-high) heat 4 to 5 minutes on each side or until beef is no longer pink in center.
  3. Grill hamburger buns, cut sides down, 1 to 2 minutes or until lightly toasted.
  4. Serve burgers on buns with Cajun Mustard and desired toppings.

Nutrition Facts

Calories438kcal
Protein22.02%
Fat55.41%
Carbs22.57%

Properties

Glycemic Index
68.25
Glycemic Load
13.12
Inflammation Score
-7
Nutrition Score
17.784782575524%

Flavonoids

Luteolin
1.32mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:437.61kcal
21.88%
Fat:26.68g
41.05%
Saturated Fat:9.45g
59.09%
Carbohydrates:24.46g
8.15%
Net Carbohydrates:22.3g
8.11%
Sugar:4.08g
4.53%
Cholesterol:80.8mg
26.93%
Sodium:1088.32mg
47.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.86g
47.72%
Selenium:26.39µg
37.7%
Vitamin B12:2.15µg
35.78%
Vitamin B3:7.08mg
35.41%
Zinc:4.64mg
30.96%
Vitamin C:23.59mg
28.6%
Vitamin B1:0.38mg
25.42%
Vitamin B6:0.5mg
25.24%
Phosphorus:234.32mg
23.43%
Iron:4.02mg
22.36%
Vitamin A:1044.57IU
20.89%
Vitamin B2:0.32mg
19%
Manganese:0.36mg
18.16%
Potassium:456.35mg
13.04%
Folate:50.91µg
12.73%
Magnesium:37.25mg
9.31%
Calcium:92.23mg
9.22%
Fiber:2.16g
8.64%
Vitamin E:1.19mg
7.92%
Copper:0.16mg
7.85%
Vitamin K:7.63µg
7.27%
Vitamin B5:0.71mg
7.1%
Vitamin D:0.45µg
3.02%
Source:My Recipes