Cajun Catfish Wraps with Slaw

Dairy Free
Health score
37%
Cajun Catfish Wraps with Slaw
45 min.
4
415kcal

Suggestions


Indulge your taste buds with our flavorful Cajun Catfish Wraps with Slaw, a dish that marries Southern flair with wholesome ingredients for a dairy-free delight! Perfect for lunch, dinner, or any meal where you're craving a satisfying and nutritious option, these wraps are not only delicious but also easy to prepare in just 45 minutes.

The star of this recipe is the farm-raised catfish, known for its mild flavor and flaky texture. Seasoned to perfection with a blend of paprika, garlic powder, and red pepper, each bite delivers a burst of Cajun spice that will transport you to the vibrant streets of New Orleans. But it's not just about the fish; the crunchy slaw made from crisp cabbage, tossed with a delicate dressing of cider vinegar and light mayonnaise, adds a refreshing contrast that elevates the whole dish.

Wrapped in soft, fat-free flour tortillas, these Cajun Catfish Wraps are not only satisfying but also a balanced meal option, with a caloric breakdown that provides a great mix of protein, fats, and carbohydrates. Whether you're cooking for family or hosting friends, this dish is sure to impress with its vibrant colors and bold flavors. Get ready to enjoy a delicious, easy, and wholesome meal that’s as fun to make as it is to eat!

Ingredients

  • teaspoon pepper black
  • 1.5 tablespoons cider vinegar 
  • 1.5 teaspoons thyme leaves dried
  • 24 ounce farm-raised catfish fillets 
  • tablespoon flour all-purpose
  • 8-inch flour tortillas fat-free ()
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper red
  • 0.3 cup mayonnaise light
  • 1.5 teaspoons oregano dried
  • tablespoon paprika 
  • 3.5 cups cabbage green red thinly sliced
  • 0.5 teaspoon salt 
  • tablespoon stick margarine 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare the slaw, combine the first 4 ingredients in a bowl; cover and chill.
  2. To prepare the wraps, combine flour and next 7 ingredients (flour through red pepper) in a shallow dish. Dredge fillets in flour mixture. Melt the butter in a large nonstick skillet over medium-high heat.
  3. Add fillets; saut 5 minutes. Turn fillets over; cook 4 minutes or until fish flakes easily when tested with a fork.
  4. Heat the tortillas according to package directions.
  5. Cut each catfish fillet lengthwise into 4 pieces. Arrange 4 fillet pieces on each tortilla; top each serving with about 3/4 cup slaw, and roll up.

Nutrition Facts

Calories415kcal
Protein32.7%
Fat33.59%
Carbs33.71%

Properties

Glycemic Index
88.02
Glycemic Load
10.41
Inflammation Score
-9
Nutrition Score
29.985652011374%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.11mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:414.89kcal
20.74%
Fat:15.37g
23.64%
Saturated Fat:3.91g
24.46%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:30.03g
10.92%
Sugar:5.13g
5.7%
Cholesterol:100.9mg
33.63%
Sodium:903.35mg
39.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.29%
Vitamin D:21.26µg
141.75%
Vitamin K:71.16µg
67.78%
Vitamin B12:3.8µg
63.28%
Phosphorus:493.53mg
49.35%
Selenium:34.37µg
49.11%
Vitamin B1:0.68mg
45.37%
Vitamin B3:6.01mg
30.03%
Manganese:0.59mg
29.47%
Vitamin C:23.94mg
29.02%
Folate:99.55µg
24.89%
Vitamin A:1230.8IU
24.62%
Potassium:859.41mg
24.55%
Iron:3.98mg
22.11%
Vitamin B2:0.33mg
19.51%
Fiber:4.66g
18.65%
Vitamin B6:0.37mg
18.45%
Magnesium:66.37mg
16.59%
Vitamin B5:1.6mg
15.98%
Calcium:151.65mg
15.16%
Zinc:1.42mg
9.5%
Vitamin E:1.24mg
8.24%
Copper:0.16mg
8.01%
Source:My Recipes