Cajun Chicken

Gluten Free
Dairy Free
Health score
35%
Cajun Chicken
29 min.
4
325kcal

Suggestions

Ingredients

  • ounces andouille sausage finely chopped
  • 0.1 teaspoon pepper black
  • cup celery finely chopped
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup parsley fresh chopped
  • cup bell pepper green chopped
  • 0.3 teaspoon hot sauce 
  • teaspoon olive oil 
  • cup onion finely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium high heat.
  2. Add chicken; cook 6 minutes. Turn and sprinkle with 1/8 teaspoon salt and pepper; cook 6 minutes or until chicken is done.
  3. Transfer chicken to a platter. Wipe pan with paper towels. Coat pan with cooking spray; add sausage and next 4 ingredients. Coat mixture with cooking spray. Cook 5 minutes or until onion is tender, stirring frequently.
  4. Remove from heat and stir in parsley, oil, hot sauce, and salt. Return chicken to pan and spoon vegetable mixture over chicken. Cover and let stand 3 minutes.

Nutrition Facts

Calories325kcal
Protein53.33%
Fat37.62%
Carbs9.05%

Properties

Glycemic Index
33.25
Glycemic Load
1.13
Inflammation Score
-8
Nutrition Score
28.806087131086%

Flavonoids

Apigenin
16.88mg
Luteolin
2.11mg
Isorhamnetin
2mg
Kaempferol
0.45mg
Myricetin
1.13mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:325.1kcal
16.26%
Fat:13.33g
20.51%
Saturated Fat:3.67g
22.93%
Carbohydrates:7.22g
2.41%
Net Carbohydrates:5.19g
1.89%
Sugar:3.31g
3.67%
Cholesterol:133.24mg
44.41%
Sodium:679.92mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.53g
85.07%
Vitamin K:136.51µg
130.01%
Vitamin B3:19.89mg
99.44%
Selenium:60.62µg
86.6%
Vitamin B6:1.49mg
74.37%
Vitamin C:45.96mg
55.71%
Phosphorus:429.28mg
42.93%
Vitamin B5:2.81mg
28.08%
Potassium:959.37mg
27.41%
Vitamin A:951.95IU
19.04%
Magnesium:63.41mg
15.85%
Vitamin B1:0.23mg
15.57%
Vitamin B2:0.26mg
15.52%
Zinc:1.92mg
12.8%
Iron:1.86mg
10.36%
Vitamin B12:0.62µg
10.3%
Folate:39.27µg
9.82%
Manganese:0.18mg
9.02%
Fiber:2.03g
8.11%
Vitamin E:1mg
6.69%
Copper:0.13mg
6.42%
Calcium:47.24mg
4.72%
Vitamin D:0.57µg
3.78%
Source:My Recipes