Cajun Chicken-and-Wild Rice Casserole

Health score
20%
Cajun Chicken-and-Wild Rice Casserole
75 min.
12
734kcal

Suggestions

Ingredients

  • 2.3 oz almonds sliced
  • pound andouille sausage chopped
  • cups breadcrumbs fresh soft
  • 0.3 cup butter 
  • teaspoon cajun spice 
  • 15 oz black-eyed peas drained canned
  • 16 oz water chestnuts drained chopped canned
  • rib celery chopped
  • 2.5 cups meat from a rotisserie chicken cooked chopped
  • 21.5 oz cream of mushroom soup canned
  •  bell pepper diced green
  • cup milk 
  • medium onions chopped
  • 12.4 oz fast-cooking and rice mix long-grain wild
  • 16 oz cheddar cheese shredded divided
  • oz cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Bake almonds in a single layer in a shallow pan 4 to 6 minutes or until toasted and fragrant, stirring halfway through.
  3. Prepare rice mixes according to package directions.
  4. Meanwhile, melt butter in a large skillet over medium heat; add sausage, bell pepper, celery, and onions. Saut 10 minutes or until tender. Stir in chicken, next 6 ingredients, rice, and 3 cups cheese. Spoon mixture into a lightly greased 15- x 10-inch baking dish or 2 (11- x 7-inch) baking dishes. Top with breadcrumbs.
  5. Bake at 350 for 35 minutes.
  6. Sprinkle with remaining 1 cup cheese, and top with toasted almonds.
  7. Bake 5 minutes.
  8. To Make Ahead: Prepare as directed in Steps 2 and Cover with aluminum foil, and freeze up to 1 month.
  9. Remove from freezer, and let stand at room temperature 1 hour. Toast almonds as directed in Step
  10. Bake casserole, covered, at 350 for 30 minutes. Uncover and bake 55 minutes to 1 hour and 15 minutes or until thoroughly heated.
  11. Sprinkle with 1 cup (4 oz.) shredded Cheddar cheese and toasted almonds.
  12. Bake 5 more minutes.

Nutrition Facts

Calories734kcal
Protein19.58%
Fat47.23%
Carbs33.19%

Properties

Glycemic Index
20.83
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
28.119999823363%

Flavonoids

Cyanidin
0.13mg
Catechin
0.07mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
1.06mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:733.91kcal
36.7%
Fat:38.6g
59.38%
Saturated Fat:16.99g
106.18%
Carbohydrates:61.03g
20.34%
Net Carbohydrates:54.58g
19.85%
Sugar:7.18g
7.98%
Cholesterol:118.48mg
39.49%
Sodium:1122.99mg
48.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.99%
Selenium:43.89µg
62.69%
Manganese:1.01mg
50.46%
Phosphorus:500.57mg
50.06%
Folate:198.55µg
49.64%
Vitamin B1:0.7mg
46.69%
Vitamin B3:9.04mg
45.21%
Calcium:391.59mg
39.16%
Zinc:5.04mg
33.62%
Vitamin B2:0.55mg
32.54%
Iron:5.66mg
31.45%
Fiber:6.45g
25.82%
Vitamin B6:0.5mg
25.1%
Copper:0.48mg
24.13%
Magnesium:81.52mg
20.38%
Vitamin B12:1.16µg
19.29%
Potassium:643.44mg
18.38%
Vitamin E:2.69mg
17.91%
Vitamin A:801.09IU
16.02%
Vitamin B5:1.47mg
14.72%
Vitamin C:10.41mg
12.62%
Vitamin D:0.98µg
6.53%
Vitamin K:4.55µg
4.34%
Source:My Recipes