Cajun Chicken Fingers with Spicy Ketchup

Gluten Free
Health score
3%
Cajun Chicken Fingers with Spicy Ketchup
20 min.
10
179kcal

Suggestions


If you're looking for a mouthwatering, crispy snack that packs a punch of flavor, look no further than these Cajun Chicken Fingers with Spicy Ketchup! Perfect for a quick appetizer or snack, these chicken tenders are seasoned with a bold combination of cayenne, oregano, and a touch of dark brown sugar, giving them an irresistible crispy coating. Whether you're hosting a party or craving a savory treat, this recipe brings together the perfect balance of heat and sweetness.

The key to these chicken tenders is the contrast between the crispy cornmeal crust and the tender, juicy chicken inside. As they sizzle away in the frying pan, they develop a golden-brown exterior that’s bursting with flavor. To complement the crispy chicken, the spicy ketchup dipping sauce is a game-changer – a tangy blend of ketchup, Tabasco, lemon juice, and brown sugar that adds just the right amount of kick. The best part? This recipe is gluten-free, making it a great choice for those with dietary restrictions.

Ingredients

  • 0.3 teaspoon ground pepper 
  • pound chicken tenderloins halved
  • tablespoon t brown sugar dark packed
  • 0.8 cup cornmeal yellow finely
  • cup catsup 
  • teaspoons juice of lemon 
  • 0.5 cup milk 
  • teaspoon oregano dried
  • 10 servings salt and pepper 
  • 0.5 teaspoon all the tabasco sauce you handle 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Season chicken on all sides with salt and pepper.
  2. Place milk in a shallow bowl.
  3. Combine cornmeal, oregano, 1/4 tsp. salt and cayenne in a separate, shallow bowl.
  4. Melt butter with oil in a large skillet over medium-high heat. Dip chicken in milk, then dredge in cornmeal mixture.
  5. Transfer to skillet and pan-fry until browned and cooked through, 3 to 5 minutes per side.
  6. Mix ketchup, Tabasco, sugar and lemon juice in a small bowl. Season with salt and pepper. (Make it up to a week ahead; cover and chill.)
  7. Serve chicken warm with dipping sauce.

Nutrition Facts

Calories179kcal
Protein25.46%
Fat36.35%
Carbs38.19%

Properties

Glycemic Index
14.35
Glycemic Load
5.41
Inflammation Score
-4
Nutrition Score
7.5939130679421%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:178.67kcal
8.93%
Fat:7.3g
11.23%
Saturated Fat:2.47g
15.44%
Carbohydrates:17.26g
5.75%
Net Carbohydrates:15.96g
5.8%
Sugar:7.09g
7.88%
Cholesterol:36.51mg
12.17%
Sodium:475.2mg
20.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.02%
Vitamin B3:5.4mg
27%
Vitamin B6:0.46mg
23.01%
Selenium:15.69µg
22.41%
Phosphorus:141.91mg
14.19%
Potassium:299.12mg
8.55%
Vitamin B5:0.78mg
7.82%
Magnesium:29.99mg
7.5%
Vitamin K:7.36µg
7.01%
Vitamin B2:0.12mg
6.82%
Manganese:0.12mg
6%
Vitamin E:0.83mg
5.52%
Fiber:1.3g
5.18%
Vitamin A:251.05IU
5.02%
Vitamin B1:0.08mg
5.02%
Zinc:0.73mg
4.9%
Iron:0.7mg
3.88%
Copper:0.06mg
3.22%
Vitamin B12:0.16µg
2.69%
Calcium:26.72mg
2.67%
Vitamin C:2.11mg
2.55%
Folate:8.86µg
2.22%
Vitamin D:0.22µg
1.48%
Source:My Recipes