Cajun Chicken Pasta

Popular
Health score
32%
Cajun Chicken Pasta
30 min.
2
1105kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cajun spice 
  • 0.3 teaspoon basil dried
  •  mushrooms fresh sliced
  • 0.1 teaspoon garlic powder 
  •  bell pepper green chopped
  •  green onion minced
  • 0.1 teaspoon ground pepper black
  • 1.5 cups heavy cream 
  • 0.3 teaspoon lemon pepper 
  • tablespoons parmesan cheese grated
  • ounces linguine pasta 
  • 0.5  bell pepper red chopped
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless sliced into thin strips

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add linguini pasta, and cook for 8 to 10 minutes, or until al dente; drain.
  3. Meanwhile, place chicken and Cajun seasoning in a bowl, and toss to coat.
  4. In a large skillet over medium heat, saute chicken in butter until no longer pink and juices run clear, about 5 to 7 minutes.
  5. Add green and red bell peppers, sliced mushrooms and green onions; cook for 2 to 3 minutes. Reduce heat, and stir in heavy cream. Season the sauce with basil, lemon pepper, salt, garlic powder and ground black pepper, and heat through.
  6. In a large bowl, toss linguini with sauce.
  7. Sprinkle with grated Parmesan cheese.

Nutrition Facts

Calories1105kcal
Protein14.49%
Fat65.56%
Carbs19.95%

Properties

Glycemic Index
141
Glycemic Load
18.06
Inflammation Score
-10
Nutrition Score
37.830434591874%

Flavonoids

Luteolin
2.98mg
Kaempferol
0.12mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:1105.35kcal
55.27%
Fat:81.59g
125.52%
Saturated Fat:49.95g
312.18%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:50.99g
18.54%
Sugar:10.56g
11.74%
Cholesterol:308.48mg
102.82%
Sodium:658.46mg
28.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.59g
81.17%
Selenium:83.22µg
118.88%
Vitamin C:90.33mg
109.5%
Vitamin A:5250.46IU
105.01%
Vitamin B3:15.14mg
75.7%
Vitamin B6:1.31mg
65.38%
Phosphorus:547.3mg
54.73%
Vitamin B2:0.74mg
43.48%
Manganese:0.77mg
38.58%
Vitamin B5:3.16mg
31.56%
Potassium:1093.5mg
31.24%
Vitamin K:29.7µg
28.29%
Vitamin E:3.6mg
23.98%
Magnesium:93.52mg
23.38%
Copper:0.42mg
20.78%
Calcium:205.85mg
20.58%
Vitamin D:3.07µg
20.49%
Fiber:4.86g
19.45%
Zinc:2.6mg
17.35%
Vitamin B1:0.25mg
16.98%
Iron:2.56mg
14.24%
Folate:54.38µg
13.6%
Vitamin B12:0.62µg
10.31%
Source:Allrecipes