Cajun Chicken Pasta

Health score
34%
Cajun Chicken Pasta
40 min.
2
942kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cajun spice 
  • 0.3 teaspoon basil dried
  •  mushrooms fresh sliced
  • 0.1 teaspoon garlic powder 
  •  bell pepper green sliced
  •  green onion chopped
  • 0.1 teaspoon ground pepper black
  • cup heavy cream 
  • 0.3 teaspoon lemon pepper 
  • 0.3 cup parmesan cheese grated
  • ounces linguine pasta 
  •  bell pepper red sliced
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • pot
  • ziploc bags

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
  4. Add the red bell pepper, green bell pepper, mushrooms and green onion.
  5. Saute and stir for 2 to 3 minutes. Reduce heat.
  6. Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper.
  7. Heat through.
  8. Add the cooked linguine, toss and heat through.
  9. Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts

Calories942kcal
Protein17.37%
Fat58.78%
Carbs23.85%

Properties

Glycemic Index
141
Glycemic Load
18.44
Inflammation Score
-10
Nutrition Score
38.294347804526%

Flavonoids

Luteolin
3.17mg
Kaempferol
0.13mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:942.36kcal
47.12%
Fat:62.3g
95.85%
Saturated Fat:37.44g
234.02%
Carbohydrates:56.88g
18.96%
Net Carbohydrates:51.4g
18.69%
Sugar:10.08g
11.2%
Cholesterol:247.76mg
82.59%
Sodium:774.83mg
33.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.41g
82.82%
Vitamin C:128.06mg
155.22%
Selenium:84.09µg
120.13%
Vitamin A:5372.16IU
107.44%
Vitamin B3:15.4mg
76.99%
Vitamin B6:1.38mg
68.97%
Phosphorus:568.07mg
56.81%
Manganese:0.81mg
40.54%
Vitamin B2:0.68mg
39.91%
Potassium:1113.55mg
31.82%
Vitamin B5:3.12mg
31.23%
Vitamin K:29.39µg
27.99%
Magnesium:95.55mg
23.89%
Vitamin E:3.56mg
23.72%
Calcium:234.96mg
23.5%
Fiber:5.49g
21.95%
Copper:0.42mg
20.86%
Zinc:2.86mg
19.05%
Vitamin B1:0.26mg
17.39%
Folate:66.14µg
16.53%
Iron:2.66mg
14.8%
Vitamin D:2.16µg
14.4%
Vitamin B12:0.62µg
10.42%
Source:Allrecipes