Cajun Citrus-Honey Mustard Marinade

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Cajun Citrus-Honey Mustard Marinade
5 min.
5
181kcal

Suggestions


Are you ready to elevate your culinary game with a burst of flavor? Look no further than this Cajun Citrus-Honey Mustard Marinade! Perfect for those who appreciate a zesty kick, this marinade combines the bold spices of Cajun seasoning with the sweet and tangy notes of honey and orange juice. Whether you're marinating vegetables, tofu, or your favorite plant-based proteins, this versatile blend will infuse your dishes with a delightful depth of flavor.

In just 5 minutes, you can whip up this easy, vegetarian, gluten-free, and dairy-free marinade that’s not only quick to prepare but also packed with vibrant ingredients. The coarse-grained Dijon mustard adds a satisfying texture, while the olive oil ensures a luscious mouthfeel. Plus, with the addition of hot sauce, you can customize the heat level to suit your taste buds.

What’s more, this marinade can be made ahead of time and stored in the fridge for up to four days, making it a convenient option for meal prep. Imagine the tantalizing aroma wafting through your kitchen as you grill or roast your marinated creations! With only 181 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to impress your family and friends with this flavorful Cajun Citrus-Honey Mustard Marinade!

Ingredients

  • tablespoon cajun spice 
  • tablespoons dijon mustard coarse-grained
  • 0.3 cup honey 
  • teaspoons hot sauce 
  • 0.3 cup olive oil 
  • 0.3 cup orange juice 
  • tablespoons red wine vinegar 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients. Cover and chill up to 4 days.

Nutrition Facts

Calories181kcal
Protein1.57%
Fat53.72%
Carbs44.71%

Properties

Glycemic Index
30.25
Glycemic Load
10.44
Inflammation Score
-5
Nutrition Score
3.5604347923528%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:180.51kcal
9.03%
Fat:11.32g
17.41%
Saturated Fat:1.55g
9.67%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:20.24g
7.36%
Sugar:19.89g
22.1%
Cholesterol:0mg
0%
Sodium:143.96mg
6.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.49%
Vitamin A:723.34IU
14.47%
Vitamin E:2mg
13.34%
Vitamin C:7.59mg
9.2%
Vitamin K:7.81µg
7.44%
Selenium:3.34µg
4.77%
Manganese:0.08mg
4.16%
Fiber:0.95g
3.8%
Iron:0.65mg
3.63%
Potassium:86.72mg
2.48%
Vitamin B6:0.05mg
2.45%
Magnesium:8.95mg
2.24%
Vitamin B1:0.03mg
2.22%
Vitamin B2:0.04mg
2.16%
Phosphorus:17.78mg
1.78%
Copper:0.03mg
1.56%
Folate:5.58µg
1.4%
Vitamin B3:0.27mg
1.36%
Calcium:12.19mg
1.22%
Zinc:0.18mg
1.18%
Vitamin B5:0.1mg
1.03%
Source:My Recipes