Cajun Coleslaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cajun Coleslaw
5 min.
8
214kcal

Suggestions


Spice up your meal with this vibrant and flavorful Cajun Coleslaw, a zesty twist on the classic side dish that’s ready in just 5 minutes! Perfect for those who love bold, tangy flavors, this recipe combines crisp coleslaw mix with a creamy, spicy dressing made from Creole mustard, red pepper jelly, and mayonnaise. Whether you're serving it alongside po'boys, grilled meats, or enjoying it as a refreshing standalone dish, this coleslaw delivers a satisfying crunch with a Cajun kick.

Not only is this coleslaw delicious, but it’s also vegetarian, gluten-free, dairy-free, and low-FODMAP friendly, making it a versatile choice for various dietary needs. The sweet heat from the red pepper jelly balances perfectly with the tangy Creole mustard, creating a dressing that’s both rich and refreshing. Plus, with only 214 calories per serving, it’s a guilt-free way to add a burst of flavor to your plate.

Ideal for picnics, barbecues, or quick weeknight meals, this Cajun Coleslaw is a crowd-pleaser that’s as easy to make as it is tasty. The reserved dressing doubles as a dipping sauce for po'boys, adding an extra layer of flavor to your meal. If you’re looking for a side dish that’s anything but ordinary, this recipe is sure to become a favorite in your kitchen!

Ingredients

  • 16 oz coleslaw mix 
  • tablespoons dijon mustard 
  • 0.5 cup bell pepper red
  • cup mayonnaise 
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together mayonnaise, red pepper jelly, Creole mustard, and salt in a large bowl. Reserve half of mixture.
  2. Add coleslaw mix to remaining mayonnaise mixture, stirring until well coated.
  3. Serve reserved mayo mixture with po'boys.

Nutrition Facts

Calories214kcal
Protein2.88%
Fat88.64%
Carbs8.48%

Properties

Glycemic Index
19.75
Glycemic Load
1.06
Inflammation Score
-5
Nutrition Score
9.0156520838323%

Flavonoids

Apigenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.1mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:213.86kcal
10.69%
Fat:21.41g
32.94%
Saturated Fat:3.33g
20.81%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:2.51g
0.91%
Sugar:2.52g
2.81%
Cholesterol:11.76mg
3.92%
Sodium:457.47mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.13%
Vitamin K:89.36µg
85.1%
Vitamin C:32.72mg
39.66%
Fiber:2.1g
8.39%
Vitamin E:1.19mg
7.93%
Folate:30.85µg
7.71%
Manganese:0.15mg
7.52%
Vitamin A:373.33IU
7.47%
Selenium:4.65µg
6.64%
Vitamin B6:0.11mg
5.37%
Vitamin B1:0.06mg
4.25%
Potassium:138.54mg
3.96%
Phosphorus:35.19mg
3.52%
Magnesium:13.61mg
3.4%
Calcium:32.75mg
3.27%
Iron:0.55mg
3.03%
Vitamin B2:0.04mg
2.55%
Vitamin B5:0.23mg
2.32%
Zinc:0.24mg
1.6%
Vitamin B3:0.29mg
1.43%
Copper:0.03mg
1.31%
Source:My Recipes